M/27/5’9″ [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit
![M/27/5’9″ [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit](https://preview.redd.it/td9ovkso8mm71.jpg?auto=webp&s=72da6d06d57528b59b15d412835cff1acfcc81fa "M/27/5’9″ [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit")
M/27/5’9″ [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit
![M/25/6’2″ [180 lbs > 210 lbs=30 lbs] Weight gained from lifting](https://preview.redd.it/s8mz9ml99zsa1.png?auto=webp&v=enabled&s=5199d51a6036d554845455b3d9d8b43d5c98790c "M/25/6’2″ [180 lbs > 210 lbs=30 lbs] Weight gained from lifting")
![M/28/6’0″ [200lbs > 175lbs = 25lb loss] Lost the weight in 2 months.](https://preview.redd.it/5rm18stacamd1.jpeg?auto=webp&s=aa7e5efe742ae1c6e96aabe0a65f9d4ef1031e14 "M/28/6’0″ [200lbs > 175lbs = 25lb loss] Lost the weight in 2 months.")