M/27/5’9″ [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit
![M/27/5’9″ [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit](https://preview.redd.it/td9ovkso8mm71.jpg?auto=webp&s=72da6d06d57528b59b15d412835cff1acfcc81fa "M/27/5’9″ [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit")
M/27/5’9″ [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit
![M/34/6’2” [294lbs > 229 lbs = 65lbs] 11 month face gains appreciation post. Need to visit dermatologist next to see if I can alleviate redness.](https://preview.redd.it/77cbuhcuc1ob1.png?auto=webp&s=5c6cccee61e3de85b1487171c0201ccdfc80adf9 "M/34/6’2” [294lbs > 229 lbs = 65lbs] 11 month face gains appreciation post. Need to visit dermatologist next to see if I can alleviate redness.")
![M/41/6’2″ [359lbs > 194lbs = 165lbs] (17 months) I climbed a mountain today after being completely sedentry all of my life. I spent this year hiking and a mountain was a challenge I set myself at the start of the year.](https://preview.redd.it/j7ccjcwp59md1.png?auto=webp&s=48b92bc65f4362d736a4f71d7ebadaa5eb303214 "M/41/6’2″ [359lbs > 194lbs = 165lbs] (17 months) I climbed a mountain today after being completely sedentry all of my life. I spent this year hiking and a mountain was a challenge I set myself at the start of the year.")
![F/30/5’3 [204 -> 169 = 35lbs lost in 8 months] I am finally not obese anymore, just overweight! (PCOS)](https://preview.redd.it/x4b63dte5vi91.jpg?auto=webp&s=f0ddf8d34e759e874a09d8197cb29ad59d8d0f5a "F/30/5’3 [204 -> 169 = 35lbs lost in 8 months] I am finally not obese anymore, just overweight! (PCOS)")