M/27/5’9″ [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit
![M/27/5’9″ [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit](https://preview.redd.it/td9ovkso8mm71.jpg?auto=webp&s=72da6d06d57528b59b15d412835cff1acfcc81fa "M/27/5’9″ [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit")
M/27/5’9″ [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit
![M/34/5‘7“[224lbs > 207lbs = 17lbs] (18 Months) still a lot of work to do, but kinda proud about the progress](https://preview.redd.it/q1t8it13e2md1.jpeg?auto=webp&s=7c63b38d2da259d9a4d7dc932721424020d690b3 "M/34/5‘7“[224lbs > 207lbs = 17lbs] (18 Months) still a lot of work to do, but kinda proud about the progress")
![F/22/5’8” [198>182= 17 pounds lost] I finally feel comfortable to wear the clothes I love!](https://preview.redd.it/3519ngg8wb391.jpg?auto=webp&s=38573869635cb1619c9165934ad4e298fc3f69cf "F/22/5’8” [198>182= 17 pounds lost] I finally feel comfortable to wear the clothes I love!")