M/27/5’9″ [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit
![M/27/5'9" [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit](https://preview.redd.it/td9ovkso8mm71.jpg?auto=webp&s=72da6d06d57528b59b15d412835cff1acfcc81fa "M/27/5'9\" [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit 2")
M/27/5’9″ [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit
![F/29/5’7’’ [237 > 187 = 50 lbs] So excited about this progress!](https://preview.redd.it/0s0d5cg097tb1.jpg?auto=webp&s=92d08613bebc489a925d61efd10f86dc5b21cde3 "F/29/5’7’’ [237 > 187 = 50 lbs] So excited about this progress! 3")
![M/34/6’ [305 – 174 = 131 lbs down!] I DID IT!!](https://preview.redd.it/6b0e7wt0ldtb1.jpg?auto=webp&s=da6ec59ce4433e26039dbabb88873320d851aa1d "M/34/6’ [305 - 174 = 131 lbs down!] I DID IT!! 4")
![M/33/6’3″ [345lbs > 285lbs = 60lbs lost] (16 months) Still a long way to go, but I’m proud of my progress](https://preview.redd.it/33qlw4mpiqna1.jpg?auto=webp&v=enabled&s=c7dd44515aba9aaea5a41c464d3800227f393419 "M/33/6'3\" [345lbs > 285lbs = 60lbs lost] (16 months) Still a long way to go, but I'm proud of my progress 5")