M/27/5’9″ [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit
M/27/5’9″ [202lbs > 188lbs = 14lbs] Normal weight was around 160. Then depression and binge eating disorder happened and I got myself to the mid 90kgs. Most progress you see happened in the last month with OMAD, Keto and dumbbells. Still a ways to go but need the dopamine hit
![M/28/6’4” [310lbs > 220lbs = 90lbs] Years of yo yo dieting and eating disorders, with the last 9 months getting serious & dropping 70 lbs. Goal is to be happy in my body!](https://preview.redd.it/jx1olsopqwsa1.jpg?auto=webp&v=enabled&s=206146308b8811eeb46522533e23605a3b4c281a)
![F/22/5’3” [205 lbs > 177 lbs = 28 lbs] (5 months). PPD hit me hard after having my daughter and I completely stopped taking care of myself and my home. Still have a ways to go, but proud of the lifestyle changes I’ve made and my progress so far!](https://preview.redd.it/qgdjdsroedy91.jpg?auto=webp&s=3ec6c188e15aee84c4cfe14835bf924f57b222a6)