M/27/6’1” [220>170=50lbs] (1 year) Weight Lost with Intermittent Fasting
![M/27/6’1” [220>170=50lbs] (1 year) Weight Lost with Intermittent Fasting](https://preview.redd.it/reyxewrh2w7a1.jpg?auto=webp&s=4a1ee59252409f3a37b9c04099ff6aee30928167 "M/27/6’1” [220>170=50lbs] (1 year) Weight Lost with Intermittent Fasting")
M/27/6’1” [220>170=50lbs] (1 year) Weight Lost with Intermittent Fasting
M/27/6’1” [220>170=50lbs] (1 year) Weight Lost with Intermittent Fasting
![F/22/5’7 [176lbs > 141lbs = 35lbs] (7 months) quite the difference a bit of discipline will get ya’ :D](https://preview.redd.it/t6kyqa1lmkpc1.jpeg?auto=webp&s=3e1aaecb7839351fcea8611fe0d9d69424339021 "F/22/5’7 [176lbs > 141lbs = 35lbs] (7 months) quite the difference a bit of discipline will get ya’ :D")
![F/28/5’10” [262>190=72] (11 months)The biggest changes between these pics are the ones you can’t see ☺️ It’s amazing how a year of consistent hard work & showing up for yourself can change you ❤️](https://preview.redd.it/g8im4ygbyhn81.jpg?auto=webp&s=2dd70af6b498a40e96b29fc2a79ae7a1d22f5db4 "F/28/5’10” [262>190=72] (11 months)The biggest changes between these pics are the ones you can’t see ☺️ It’s amazing how a year of consistent hard work & showing up for yourself can change you ❤️")
 Time will pass us by anyways, so why not make use of it. One day at a time.](https://preview.redd.it/p32wr1vdlc281.jpg?auto=webp&s=72e8bca8e51053a7d7dbccc07e159d640f51b564 "M/21/6’5 [60kgs/132lbs>86kgs/190lbs](4.5years now) Time will pass us by anyways, so why not make use of it. One day at a time.")