M/27/6’1” [220>170=50lbs] (1 year) Weight Lost with Intermittent Fasting
![M/27/6’1” [220>170=50lbs] (1 year) Weight Lost with Intermittent Fasting](https://preview.redd.it/reyxewrh2w7a1.jpg?auto=webp&s=4a1ee59252409f3a37b9c04099ff6aee30928167 "M/27/6’1” [220>170=50lbs] (1 year) Weight Lost with Intermittent Fasting")
M/27/6’1” [220>170=50lbs] (1 year) Weight Lost with Intermittent Fasting
M/27/6’1” [220>170=50lbs] (1 year) Weight Lost with Intermittent Fasting
![M/24/5’6 [186lbs > 135lbs = 51lbs] I’m 178 in the before picture. 186 was my peak. I feel great and finally have confidence in my appearance. Still keeping at it.](https://preview.redd.it/j0522wwfd2tb1.jpg?auto=webp&s=79447189b6b8d6ee2448d10352319541bfb7fb99 "M/24/5’6 [186lbs > 135lbs = 51lbs] I’m 178 in the before picture. 186 was my peak. I feel great and finally have confidence in my appearance. Still keeping at it.")
![M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now](https://preview.redd.it/m4p3oqj206tb1.jpg?auto=webp&s=8dbcec2a57dd9b5bc7ba607319401dea7aa5a710 "M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now")
![M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different](https://preview.redd.it/fwfgwjlma0ta1.jpg?auto=webp&v=enabled&s=5f877ab3924b5d220e082fdcbcd983eb21f8bab8 "M/45/5’7”[237>208=29 lbs]{Jan 2023/April 2023} Really starting to feel different")