M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
![M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!](https://preview.redd.it/n58h7lobj43b1.jpg?auto=webp&v=enabled&s=8b71fe599e7e2deaba48d8a6fb4b863c724ba259 "M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!")
M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
![F/33/5’7 [62KG (138lbs) > 75KG (165lbs) = 13KG (17lbs)] (32 months) Feeling so much better in my body now](https://preview.redd.it/f3d2zfwa3qna1.png?auto=webp&v=enabled&s=3eadbcb0ba0426df6d3149002a787d24c1ffadb6 "F/33/5’7 [62KG (138lbs) > 75KG (165lbs) = 13KG (17lbs)] (32 months) Feeling so much better in my body now")
![M/26/5’6” [285lbs > 190lbs = 95lbs lost] reached my goal for the end of the year! Happy holidays stay motivated!](https://preview.redd.it/sh34ct9idy7a1.jpg?auto=webp&s=5d227a37218fb02653e83fb91b2e562dc65e2b2e "M/26/5’6” [285lbs > 190lbs = 95lbs lost] reached my goal for the end of the year! Happy holidays stay motivated!")
![F/30/5’6 [188>132] 1 year | 56 lbs lost](https://preview.redd.it/irau5h7lv9md1.jpeg?auto=webp&s=6daf7e1960ced2825fec443f03d8c2fefe8727bf "F/30/5’6 [188>132] 1 year | 56 lbs lost")