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M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
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M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!

June 14, 2023 Stan


M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!

M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!



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F/22/5’0 [116 > 122] around 2 years apart. had a couple of cycles of binge eating then starving myself from the first picture until about 6 months ago when i finally found balance in training and eating 😊

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