M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
![M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!](https://preview.redd.it/n58h7lobj43b1.jpg?auto=webp&v=enabled&s=8b71fe599e7e2deaba48d8a6fb4b863c724ba259 "M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!")
M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
![F/22/5’0 [116 > 122] around 2 years apart. had a couple of cycles of binge eating then starving myself from the first picture until about 6 months ago when i finally found balance in training and eating 😊](https://preview.redd.it/daw3vodl4kd91.jpg?auto=webp&s=976674f12fc61be09eef44e864cd552be3f5a096 "F/22/5’0 [116 > 122] around 2 years apart. had a couple of cycles of binge eating then starving myself from the first picture until about 6 months ago when i finally found balance in training and eating 😊"){kind=small}
![M/38/6’ [415lbs > 335] got back on the train](https://preview.redd.it/7qi3fej2yrdb1.jpg?auto=webp&s=d34b9883fa4b87056f9b32474a626806cc0c3e8e "M/38/6’ [415lbs > 335] got back on the train"){kind=small}