M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
![M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!](https://preview.redd.it/n58h7lobj43b1.jpg?auto=webp&v=enabled&s=8b71fe599e7e2deaba48d8a6fb4b863c724ba259 "M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!")
M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
![F/38/5’0″ [230>139=91lbs] (Just over 2 years) Went from a 1X to a S. I have a ton of neurological issues so it hasn’t been easy and had to be done super slowly. Still considered “overweight” at my BMI but IDGAF 😂](https://preview.redd.it/p625gvy5rona1.png?auto=webp&v=enabled&s=7f91f890ea5134685f80e14b52c2189b6f27fa41 "F/38/5’0″ [230>139=91lbs] (Just over 2 years) Went from a 1X to a S. I have a ton of neurological issues so it hasn’t been easy and had to be done super slowly. Still considered “overweight” at my BMI but IDGAF 😂")
![F/23/5’6” [182lbs > 160lbs = 22lbs] Weight loss progress!](https://preview.redd.it/5quxzuvuvouc1.jpeg?auto=webp&s=c35e93ff2811160dd922d0f9a795f5ca854e6ec9 "F/23/5’6” [182lbs > 160lbs = 22lbs] Weight loss progress!")