M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
![M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!](https://preview.redd.it/n58h7lobj43b1.jpg?auto=webp&v=enabled&s=8b71fe599e7e2deaba48d8a6fb4b863c724ba259 "M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!")
M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
![M/26/6’2″ [137lbs > 207lbs = 70lbs gain] (5 years) I struggled a lot with my body during puberty – but change is possible! (stagnated since then, but looking forward to going further in future) (working out since 2016)](https://preview.redd.it/40c2dbxsloc81.jpg?auto=webp&s=3eb5979363ad6d331a17d3cf7d71fef353479477 "M/26/6’2″ [137lbs > 207lbs = 70lbs gain] (5 years) I struggled a lot with my body during puberty – but change is possible! (stagnated since then, but looking forward to going further in future) (working out since 2016)")
![F/26/174cm [135lbs > 146lbs = 11lbs gained] (2 years)](https://preview.redd.it/fka67grob4jc1.jpeg?auto=webp&s=db9ba346ee47f93b58eeef19ae082d57d706652e "F/26/174cm [135lbs > 146lbs = 11lbs gained] (2 years)")