M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
![M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!](https://preview.redd.it/n58h7lobj43b1.jpg?auto=webp&v=enabled&s=8b71fe599e7e2deaba48d8a6fb4b863c724ba259 "M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!")
M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
![F/28/5’10” [262>190=72] (11 months)The biggest changes between these pics are the ones you can’t see ☺️ It’s amazing how a year of consistent hard work & showing up for yourself can change you ❤️](https://preview.redd.it/g8im4ygbyhn81.jpg?auto=webp&s=2dd70af6b498a40e96b29fc2a79ae7a1d22f5db4 "F/28/5’10” [262>190=72] (11 months)The biggest changes between these pics are the ones you can’t see ☺️ It’s amazing how a year of consistent hard work & showing up for yourself can change you ❤️")
![F/22/5’5” [303 lb > 202 lb = 101 lb] I’m very excited to be where I am! I haven’t felt or looked this good in a very long time, and I can wear boots that aren’t wide calf!!](https://preview.redd.it/pq1dn0quvqm71.jpg?auto=webp&s=5de3fb20c35b02620383e439fdbc7bad030ac83a "F/22/5’5” [303 lb > 202 lb = 101 lb] I’m very excited to be where I am! I haven’t felt or looked this good in a very long time, and I can wear boots that aren’t wide calf!!")
![F/29/5’5 [167lbs > 116lbs = 51lbs] (8 Months) thoughts on my progress? Critical advice welcome 🙃🥲](https://preview.redd.it/mxn4cclbzamd1.jpeg?auto=webp&s=91770b994320dc6aa9cd4d1bb397e56f8e129a65 "F/29/5’5 [167lbs > 116lbs = 51lbs] (8 Months) thoughts on my progress? Critical advice welcome 🙃🥲")