M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
![M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!](https://preview.redd.it/n58h7lobj43b1.jpg?auto=webp&v=enabled&s=8b71fe599e7e2deaba48d8a6fb4b863c724ba259 "M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!")
M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
![M/25/6’0” [308lbs > 187lbs = 121lbs] ( 15 months ) all the photos in this group give me so much motivation when I have hard days. It’s so helpful seeing so many people smashing their goals and bettering themselves daily. Congrats to everyone on their journey of a healthier self.](https://preview.redd.it/mbliat40ytsa1.jpg?auto=webp&v=enabled&s=a34f949018b01ee34af1202fff44c21d59ab5891 "M/25/6’0” [308lbs > 187lbs = 121lbs] ( 15 months ) all the photos in this group give me so much motivation when I have hard days. It’s so helpful seeing so many people smashing their goals and bettering themselves daily. Congrats to everyone on their journey of a healthier self.")
![F/24/5’1” [220lbs > 145lbs = 75lbs] Started in 2018 and still going ! sometimes can’t even believe it. So happy ! (:](https://preview.redd.it/3ucc7uec65t91.jpg?auto=webp&s=0aad2dcce7e2e57a7e11f2f3e1e0260b2214a72f "F/24/5’1” [220lbs > 145lbs = 75lbs] Started in 2018 and still going ! sometimes can’t even believe it. So happy ! (:")