M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
![M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!](https://preview.redd.it/n58h7lobj43b1.jpg?auto=webp&v=enabled&s=8b71fe599e7e2deaba48d8a6fb4b863c724ba259 "M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!")
M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
![F/33/5’4″ [165 pounds > 167 pounds = 2 pounds gained] Started weight training one month ago. I was feeling a little discouraged about my lack of weight loss until I took my progress pic today!!](https://preview.redd.it/109o20lv5a391.jpg?auto=webp&s=96f8c0a9acc781fb1cc04d14e95211d095c11764 "F/33/5’4″ [165 pounds > 167 pounds = 2 pounds gained] Started weight training one month ago. I was feeling a little discouraged about my lack of weight loss until I took my progress pic today!!")
![M/33/6’2″ [223 > 203 = 20lbs] (10 months) I know it’s not much, but I was proud of myself! After-pic was taken in November, and I’ve since fallen off the wagon unfortunately. I don’t know what it is about winter! I’m fishing for compliments to get back on it :)](https://preview.redd.it/85e69mek0gi81.png?auto=webp&s=14d0cc3877bdd08b0889db52b777cdb2dee30209 "M/33/6’2″ [223 > 203 = 20lbs] (10 months) I know it’s not much, but I was proud of myself! After-pic was taken in November, and I’ve since fallen off the wagon unfortunately. I don’t know what it is about winter! I’m fishing for compliments to get back on it :)")