M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
![M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!](https://preview.redd.it/n58h7lobj43b1.jpg?auto=webp&v=enabled&s=8b71fe599e7e2deaba48d8a6fb4b863c724ba259 "M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!")
M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
![F/23/5’3” [161 > 166 = 5 lbs] 2 months vacation no gym](https://preview.redd.it/3i0047y7k4ob1.jpg?auto=webp&s=9f457a4b8ece4604df92cea4a0b3711cab2173e0 "F/23/5’3” [161 > 166 = 5 lbs] 2 months vacation no gym")
![F/26/160 [175>160=15lbs] Starting to realize consistency is key.](https://preview.redd.it/dyaulqz9p4s71.jpg?auto=webp&s=47e5b22d2a8c60a5912ffd6727e6ce2e6ec662a1 "F/26/160 [175>160=15lbs] Starting to realize consistency is key.")