M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
![M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!](https://preview.redd.it/n58h7lobj43b1.jpg?auto=webp&v=enabled&s=8b71fe599e7e2deaba48d8a6fb4b863c724ba259 "M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!")
M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
![M/24/5’6 [205>173] (1yr] its a marathon not a sprint. Long way to go.](https://preview.redd.it/kdg1s0i1qfi81.jpg?auto=webp&s=defbbfbbf201a5f8dd4140ad9bd6b8402d11accc "M/24/5’6 [205>173] (1yr] its a marathon not a sprint. Long way to go.")
![M/27/5’10” [155>285>230 = 55 lbs] (4 years for the weight gain & 6 weeks for the loss) What depression can look like physically. On the road to recovery!](https://preview.redd.it/0o06fvvna8t91.jpg?auto=webp&s=3968b2692a31b1934be36b817748c906936231a1 "M/27/5’10” [155>285>230 = 55 lbs] (4 years for the weight gain & 6 weeks for the loss) What depression can look like physically. On the road to recovery!")
![F/25/4’11” [180lbs > 130lbs = 50lbs] face gains are my favorite!](https://preview.redd.it/yzapguhnm29c1.jpeg?auto=webp&s=49e7579236f7d784cbeb7c8e23058add76708e33 "F/25/4’11” [180lbs > 130lbs = 50lbs] face gains are my favorite!")