M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
![M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!](https://preview.redd.it/n58h7lobj43b1.jpg?auto=webp&v=enabled&s=8b71fe599e7e2deaba48d8a6fb4b863c724ba259 "M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!")
M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!
![M/29/6FT [252 -> 156 = 96] (15 months) and then [+12 lbs over 6 months] Slight relapse in mental health, but still working towards the ideal body goal!](https://external-preview.redd.it/uQv9mi4ciz6oX_h9CFOo5ikX0XmM3KnUGcqayQUW300.jpg?auto=webp&s=4beedb74094e11d05b854372dc933a784ebea0bc "M/29/6FT [252 -> 156 = 96] (15 months) and then [+12 lbs over 6 months] Slight relapse in mental health, but still working towards the ideal body goal!")
![M/19/5’6” [116kg > 102kg = 14] 4.5 months](https://preview.redd.it/apb7cggf7ruc1.jpeg?auto=webp&s=9a7458cf60bde22bf2af6f6b953a3e6c0f09fdda "M/19/5’6” [116kg > 102kg = 14] 4.5 months")
![M/18/5’4” [54kg > 60kg = 6kg] (9 months) happy so far with the current physique, what we saying 💪](https://preview.redd.it/cbapqjlp6qd91.jpg?auto=webp&s=d7dd20b590473f3458d6316d15df24a9e1f0ee28 "M/18/5’4” [54kg > 60kg = 6kg] (9 months) happy so far with the current physique, what we saying 💪")