M/28/6’1″ [165lbs > 185lbs = 20lbs] (86 months) Same shirt 7 years apart
![M/28/6’1″ [165lbs > 185lbs = 20lbs] (86 months) Same shirt 7 years apart](https://preview.redd.it/wm0els9t9w8c1.jpeg?auto=webp&s=053246d75934ad1bdafe1eab56486bed1690e226 "M/28/6’1″ [165lbs > 185lbs = 20lbs] (86 months) Same shirt 7 years apart")
M/28/6’1″ [165lbs > 185lbs = 20lbs] (86 months) Same shirt 7 years apart
M/28/6’1″ [165lbs > 185lbs = 20lbs] (86 months) Same shirt 7 years apart
![M/46/6’1 [274>74=200] One year progress diet and exercise. Feel 15 years younger](https://preview.redd.it/leta81trw8t91.jpg?auto=webp&s=ab8cb9d953e49d2d3610d9066025e37c106012fc "M/46/6’1 [274>74=200] One year progress diet and exercise. Feel 15 years younger")
![F/19/5’1 [194lbs > 133lbs = 61lbs] 6 months ? | same hoodie before and after](https://preview.redd.it/gse9x5o4d8md1.jpeg?auto=webp&s=125f7786efde2eac8ccc54c2a0f1482b60ad16a9 "F/19/5’1 [194lbs > 133lbs = 61lbs] 6 months ? | same hoodie before and after")
![F/32/5’4 [227>157=70lbs] 11 months. This was the photo where I could finally see significant progress](https://external-preview.redd.it/5h_mMYnaMpu4iVRtgiHv7kCcOTLiBKG_5GkclRJDXsI.jpg?auto=webp&s=b9810a0b57577a36c0a46099af55dd0527b8f22b "F/32/5’4 [227>157=70lbs] 11 months. This was the photo where I could finally see significant progress")