M/31/5’9 [268 lbs -> 205 lbs] Getting after it and stickning to the plan
![M/31/5’9 [268 lbs -> 205 lbs] Getting after it and stickning to the plan](https://preview.redd.it/lu286f6u2ydb1.jpg?auto=webp&s=b23bf9c04dae3d0db5a17bf696fee635fc832e50 "M/31/5’9 [268 lbs -> 205 lbs] Getting after it and stickning to the plan")
How long did this take? – Started Jan 29th 2023
What have I done? – 1 hour walk every day, strict diet, gym 4-5 times per week for 4 months. After that I started adding calories to not burn out, hit a wall weight wise but grew in muscle.
Goal: 187 lbs in the end of the year
![M/21/5’10” [170lbs > 180lbs = 10lbs] (1 year) Diagnosed with Addison’s Disease and Hypoganadism (Low T) in August 2021. Been making a ton of progress even with the diagnosis!](https://preview.redd.it/1kxcr1ptupc81.jpg?auto=webp&s=e9c106fe1af41e760cf16639e2e0cb7ddc1c472d "M/21/5’10” [170lbs > 180lbs = 10lbs] (1 year) Diagnosed with Addison’s Disease and Hypoganadism (Low T) in August 2021. Been making a ton of progress even with the diagnosis!")
![M/36/6’1” [80kg – 75kg = 5kg] (9 months)](https://preview.redd.it/8amf17yp8red1.jpeg?auto=webp&s=8922c7531c46124d73eb02516d10251ba491fe51 "M/36/6’1” [80kg – 75kg = 5kg] (9 months)")