M/31/5’9 [268 lbs -> 205 lbs] Getting after it and stickning to the plan
![M/31/5’9 [268 lbs -> 205 lbs] Getting after it and stickning to the plan](https://preview.redd.it/lu286f6u2ydb1.jpg?auto=webp&s=b23bf9c04dae3d0db5a17bf696fee635fc832e50 "M/31/5’9 [268 lbs -> 205 lbs] Getting after it and stickning to the plan")
How long did this take? – Started Jan 29th 2023
What have I done? – 1 hour walk every day, strict diet, gym 4-5 times per week for 4 months. After that I started adding calories to not burn out, hit a wall weight wise but grew in muscle.
Goal: 187 lbs in the end of the year
![M/32/6’3″ [278lbs > 238lbs = 40lbs] (7 months) Still have a ways to go but was happy to see my results so far. Front, Side, Back, Face comparisons.](https://external-preview.redd.it/6BrNpYSXxI8uyBXmqy32oXbGe8XMeSg7qopNOEonRNI.jpg?auto=webp&s=cf33c9ac25bc8a451481e951632e2c310ebffda8 "M/32/6’3″ [278lbs > 238lbs = 40lbs] (7 months) Still have a ways to go but was happy to see my results so far. Front, Side, Back, Face comparisons.")
![F/26/5’7 [140lbs > 125] = 15lbs (2 months) hoping to see more physical progress when I reach my next goal of 115lbs.](https://preview.redd.it/ztaolxerl9281.jpg?auto=webp&s=b5ade5bfce76b0164b926c6ba800bb5e539ba80a "F/26/5’7 [140lbs > 125] = 15lbs (2 months) hoping to see more physical progress when I reach my next goal of 115lbs.")
![M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.](https://preview.redd.it/u6jbzhuv3mia1.png?auto=webp&v=enabled&s=67c6a64ae1376e76640cf351900ee303bc36366f "M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.")