M/31/5’9 [268 lbs -> 205 lbs] Getting after it and stickning to the plan
![M/31/5'9 [268 lbs -> 205 lbs] Getting after it and stickning to the plan](https://preview.redd.it/lu286f6u2ydb1.jpg?auto=webp&s=b23bf9c04dae3d0db5a17bf696fee635fc832e50 "M/31/5'9 [268 lbs -> 205 lbs] Getting after it and stickning to the plan 2")
How long did this take? – Started Jan 29th 2023
What have I done? – 1 hour walk every day, strict diet, gym 4-5 times per week for 4 months. After that I started adding calories to not burn out, hit a wall weight wise but grew in muscle.
Goal: 187 lbs in the end of the year
![F/31/5’4″ [193lbs > 155lbs = 55lbs] Six months between, same pair of jeans!](https://external-preview.redd.it/pDq6WuMGDux8VyyvhVzNO85iL6EAsyA8kUutLq9STDA.jpg?auto=webp&s=cc88b3c8d74b50255ac5b63d0e0a26e42a5d4bf4 "F/31/5'4\" [193lbs > 155lbs = 55lbs] Six months between, same pair of jeans! 3")
![F/24/5’5” [225>153=72lb] (16ish months) Going from begrudgingly taking family pictures on my last vacay to asking for pictures on my most recent >>>](https://preview.redd.it/83ouj5fmn1jc1.jpeg?auto=webp&s=503445214d022766ac2e7d97619e627395e3a40f "F/24/5’5” [225>153=72lb] (16ish months) Going from begrudgingly taking family pictures on my last vacay to asking for pictures on my most recent >>> 4")
![F/37/5’6 [218>143=75lbs] (15 months) Pilates, Mounjaro and lots of hard internal work got me here.](https://preview.redd.it/wtakhqdr17ob1.jpg?auto=webp&s=10d26edb82636b429617fe05b55e6cc28535f0c6 "F/37/5’6 [218>143=75lbs] (15 months) Pilates, Mounjaro and lots of hard internal work got me here. 5")