M/33/6’3″ [345lbs > 285lbs = 60lbs lost] (16 months) Still a long way to go, but I’m proud of my progress
![M/33/6’3″ [345lbs > 285lbs = 60lbs lost] (16 months) Still a long way to go, but I’m proud of my progress](https://preview.redd.it/33qlw4mpiqna1.jpg?auto=webp&v=enabled&s=c7dd44515aba9aaea5a41c464d3800227f393419 "M/33/6’3″ [345lbs > 285lbs = 60lbs lost] (16 months) Still a long way to go, but I’m proud of my progress")
M/33/6’3″ [345lbs > 285lbs = 60lbs lost] (16 months) Still a long way to go, but I’m proud of my progress
- 7 Day 1200 Calorie Meal Planner 1200 Calorie Keto Diet Book For Weight Loss 1200 Calorie A Day Meal Plan Weight Loss Planner For Women And Men: 1200 Calorie Low Carb Diet Planner
- The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (A DASH Diet Book)
![M/30/5’5 [230-210] I used to be @ 150lbs, then my brother passed away over a year ago and it’s been hard for me ever since. It’s not a huge difference, but I’m becoming stronger each day.](https://preview.redd.it/53i2743ehv7a1.jpg?auto=webp&s=96526bcd38f5e593aec3b2e03a19a1fadb846734 "M/30/5’5 [230-210] I used to be @ 150lbs, then my brother passed away over a year ago and it’s been hard for me ever since. It’s not a huge difference, but I’m becoming stronger each day.")
![F/26/5’5″ (1,65m) [198 lbs > 155 lbs = 43 lbs] (2 years and counting) started with CICO, now switching focus to eating enough to fuel my body for sport-related goals](https://preview.redd.it/sdwwaffwqcx71.jpg?auto=webp&s=06c903b11384e2aeebf7655097dc5736596f6579 "F/26/5’5″ (1,65m) [198 lbs > 155 lbs = 43 lbs] (2 years and counting) started with CICO, now switching focus to eating enough to fuel my body for sport-related goals")
![F/23/5’6 [224>143 = 81] Took me about 2+ years of steady CICO. I want to lose about 20lbs more but I am happy and I have much more energy already.](https://preview.redd.it/e5whsg58cmd91.jpg?auto=webp&s=eb573d6448bb5880e8e6601ac1759aa1a8a737a0 "F/23/5’6 [224>143 = 81] Took me about 2+ years of steady CICO. I want to lose about 20lbs more but I am happy and I have much more energy already.")