M/34/6’ [305 – 174 = 131 lbs down!] I DID IT!!
![M/34/6’ [305 – 174 = 131 lbs down!] I DID IT!!](https://preview.redd.it/6b0e7wt0ldtb1.jpg?auto=webp&s=da6ec59ce4433e26039dbabb88873320d851aa1d "M/34/6’ [305 – 174 = 131 lbs down!] I DID IT!!")
I did it! I started this journey May of 2022 and today I look like THIS! I can’t believe that this is my body! Portion control and CICO. Now it’s time to hit the weights!
I did it! I started this journey May of 2022 and today I look like THIS! I can’t believe that this is my body! Portion control and CICO. Now it’s time to hit the weights!
![M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.](https://preview.redd.it/sl4z9z75mjd91.jpg?auto=webp&s=0493312ebbbe710a7f6485f243ef622d629da913 "M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.")
![F/23/5’5″ [308lbs > 225lbs = 83lbs] (8 Months) Still only about halfway to the goal but already looking so much better 🙏](https://preview.redd.it/s1m2a0vqnamd1.png?auto=webp&s=f3bf98fbe2473ec8b0e3a4228cde2795c1d00083 "F/23/5’5″ [308lbs > 225lbs = 83lbs] (8 Months) Still only about halfway to the goal but already looking so much better 🙏")