M/39/5’9” [230 > 177 = 53lbs] (5yr) The Progression of Sobriety. 24 Hrs Vs. 5 Years. One day at a time.
![M/39/5’9” [230 > 177 = 53lbs] (5yr) The Progression of Sobriety. 24 Hrs Vs. 5 Years. One day at a time.](https://preview.redd.it/w18fmgsgp7x71.jpg?auto=webp&s=d54a38b71713284e096bfce14a401823c51e1f7f "M/39/5’9” [230 > 177 = 53lbs] (5yr) The Progression of Sobriety. 24 Hrs Vs. 5 Years. One day at a time.")
M/39/5’9” [230 > 177 = 53lbs] (5yr) The Progression of Sobriety. 24 Hrs Vs. 5 Years. One day at a time.
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![M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.](https://preview.redd.it/u6jbzhuv3mia1.png?auto=webp&v=enabled&s=67c6a64ae1376e76640cf351900ee303bc36366f "M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.")
![F/30/5’9 [221lbs < 176lbs = 44lbs lost] (3.5 months) – Keto since november, omad(IF) since december and gym since 14.1.](https://preview.redd.it/36zax6ay6yic1.jpeg?auto=webp&s=1c2a5bb95730f3ae563b4a58e51f7bdb0bb075d8 "F/30/5’9 [221lbs < 176lbs = 44lbs lost] (3.5 months) – Keto since november, omad(IF) since december and gym since 14.1.")
![M/41/5’8” [165>155lbs] leaner and stronger now. About 3 years between pics](https://preview.redd.it/58yxjb9xbpc81.jpg?auto=webp&s=68a192a896e8d20b828fb7a2732cc455adbf52d9 "M/41/5’8” [165>155lbs] leaner and stronger now. About 3 years between pics")