M/44/6’1″ [165 lbs = 165 lbs = 0] | 72 months | Sometimes short term progress is hard to see, so it’s nice to go back years later and look at where you started!
![M/44/6'1" [165 lbs = 165 lbs = 0] | 72 months | Sometimes short term progress is hard to see, so it's nice to go back years later and look at where you started!](https://preview.redd.it/gbwflrnaqwgd1.jpeg?auto=webp&s=cd657863c5683146ea8694cf44d5b3896bf6e40a "M/44/6'1\" [165 lbs = 165 lbs = 0] | 72 months | Sometimes short term progress is hard to see, so it's nice to go back years later and look at where you started! 1")
M/44/6’1″ [165 lbs = 165 lbs = 0] | 72 months | Sometimes short term progress is hard to see, so it’s nice to go back years later and look at where you started!
![M/18/5’4” [54kg > 60kg = 6kg] (9 months) happy so far with the current physique, what we saying 💪](https://preview.redd.it/cbapqjlp6qd91.jpg?auto=webp&s=d7dd20b590473f3458d6316d15df24a9e1f0ee28 "M/18/5’4” [54kg > 60kg = 6kg] (9 months) happy so far with the current physique, what we saying 💪")
![F/28/5’5’’ [167 > 146 = 21 lbs] (8 months) Been taking it slow after surgery but now ramping it up with IF and at home Pilates to lose the last 15!](https://external-preview.redd.it/goV1EotyFD9E0n9Mg0lbiAjcFe9vfiQnLULOK0o3-1I.jpg?auto=webp&v=enabled&s=b6506c206fdd14df8500a94015da42779f71ea44 "F/28/5’5’’ [167 > 146 = 21 lbs] (8 months) Been taking it slow after surgery but now ramping it up with IF and at home Pilates to lose the last 15!")
![M/28/5’11” [175 < 215=40lbs] Weight gain progress. It’s taken a lot of work but every step has been worth it!](https://preview.redd.it/eswpegbqr6t91.jpg?auto=webp&s=a032cb35cdbb3ee9267e62cc9306544efc5c4b7f "M/28/5’11” [175 < 215=40lbs] Weight gain progress. It’s taken a lot of work but every step has been worth it!")