M/46/6’1 [274>74=200] One year progress diet and exercise. Feel 15 years younger
![M/46/6’1 [274>74=200] One year progress diet and exercise. Feel 15 years younger](https://preview.redd.it/leta81trw8t91.jpg?auto=webp&s=ab8cb9d953e49d2d3610d9066025e37c106012fc "M/46/6’1 [274>74=200] One year progress diet and exercise. Feel 15 years younger")
M/46/6’1 [274>74=200] One year progress diet and exercise. Feel 15 years younger
M/46/6’1 [274>74=200] One year progress diet and exercise. Feel 15 years younger
![M/32/5’8” [370>210]=160. 4 years going for 200.](https://preview.redd.it/rkcg7i9m97y81.jpg?auto=webp&s=e92ece5bb5654bc0b1273facd75529a9359f08c5 "M/32/5’8” [370>210]=160. 4 years going for 200.")
![M/18/5’4” [140lbs>140lbs=0lbs] (30 months) Its been a long journey. Was 17 in the first two photos (fully clothed) , went down to 95lbs and I eventually came back to 140 lbs now at 18.](https://preview.redd.it/16yuz2t77pc81.jpg?auto=webp&s=f120cd5c376ab9e4faa2b8d5f8f99909fc235c1c "M/18/5’4” [140lbs>140lbs=0lbs] (30 months) Its been a long journey. Was 17 in the first two photos (fully clothed) , went down to 95lbs and I eventually came back to 140 lbs now at 18.")
![M/25/6’3” [256lbs > 186lbs = 70lbs] Pretty proud of the face gains.](https://preview.redd.it/ajqbsh8a92tb1.jpg?auto=webp&s=af8075fd580b61ff579741bb72e55091d0f314a7 "M/25/6’3” [256lbs > 186lbs = 70lbs] Pretty proud of the face gains.")