M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.
![M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.](https://preview.redd.it/sl4z9z75mjd91.jpg?auto=webp&s=0493312ebbbe710a7f6485f243ef622d629da913 "M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.")
M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.
M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.
![M/30/5’8 [271 lbs > 209 lbs = 62 lbs] (8 Months) my phone didn’t recognize me and unlock today. Face gains?](https://preview.redd.it/336v6eu1vg281.jpg?auto=webp&s=c559fc9c60ec36031ff8bc096380c873d7dc7c7e "M/30/5’8 [271 lbs > 209 lbs = 62 lbs] (8 Months) my phone didn’t recognize me and unlock today. Face gains?")
![F/28/5’3″ [00 > 00 = 00] (15 months) Update after 7 months! Still no scale! Finally, after 3 years in total, I am beginning to feel well in my own skin again after, although there now is a lot more of it than needed lol!](https://preview.redd.it/imzxulr7v6tb1.jpg?auto=webp&s=8587569d1960a2e010ea1a1f7eaed434b5c06272 "F/28/5’3″ [00 > 00 = 00] (15 months) Update after 7 months! Still no scale! Finally, after 3 years in total, I am beginning to feel well in my own skin again after, although there now is a lot more of it than needed lol!")
![M/29/6’1” [95kg > 80kg] 1 year transformation](https://preview.redd.it/dhynmf0vivsa1.jpg?auto=webp&v=enabled&s=4857a2a11dac0ae5e6f424bf737b193de96ad97e "M/29/6’1” [95kg > 80kg] 1 year transformation")