M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.
![M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.](https://preview.redd.it/sl4z9z75mjd91.jpg?auto=webp&s=0493312ebbbe710a7f6485f243ef622d629da913 "M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.")
M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.
M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.
![M/19/6’4 [295>192=103] how am I looking now? I hated myself for years](https://preview.redd.it/elbmkc0xi4s71.jpg?auto=webp&s=f5794986061cc691bd3115b9bee1b8a1be8085f2 "M/19/6’4 [295>192=103] how am I looking now? I hated myself for years")
![F/24/5’4” [304.4lbs > 159lbs = 145.4lbs] (19 months) If you ever even have a fleeting thought of changing for the better, do it! So happy I made the decision to turn my life around. Next step is loose skin removal for me!](https://preview.redd.it/u6cc6irncqdb1.jpg?auto=webp&s=ddd74c296ec873b926f743652ee851f14c31e302 "F/24/5’4” [304.4lbs > 159lbs = 145.4lbs] (19 months) If you ever even have a fleeting thought of changing for the better, do it! So happy I made the decision to turn my life around. Next step is loose skin removal for me!")
![F/25/5’5″ [230->193] -37lbs from 1/21-9/21. Fell of the bandwagon over the summer and gained 10lbs, determined to shed them and push even farther than before! I’ve come so fucking far.](https://preview.redd.it/62q4b9h6zrm71.jpg?auto=webp&s=4d22a55204baf3c223635d83b75b11b58f6098bd "F/25/5’5″ [230->193] -37lbs from 1/21-9/21. Fell of the bandwagon over the summer and gained 10lbs, determined to shed them and push even farther than before! I’ve come so fucking far.")