M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.
![M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.](https://preview.redd.it/sl4z9z75mjd91.jpg?auto=webp&s=0493312ebbbe710a7f6485f243ef622d629da913 "M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.")
M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.
M/47/5’5″[350 > 298 = 52lbs] goal 190. keto, cico, 3 days in gym per week. 1700 cals and under 20 carbs per day.
![M/25/5’9 [190lbs > 167lbs = 33lbs] (4 months) Soon reached my goals, just wanted to share because im kind of proud](https://preview.redd.it/rq1v48ct09y81.jpg?auto=webp&s=5eee48af304e2334ba36363beb848e5683bbbee9 "M/25/5’9 [190lbs > 167lbs = 33lbs] (4 months) Soon reached my goals, just wanted to share because im kind of proud")
![F/30/5’5” [272 >135 = -137lbs] (17 months) I can’t believe I’ve lost an entire me](https://preview.redd.it/5hewxtda66t91.jpg?auto=webp&s=f975bed5022be690ba0e3c72a111718f4e1959cc "F/30/5’5” [272 >135 = -137lbs] (17 months) I can’t believe I’ve lost an entire me")
![M/26/5’11 [436>265=171lbs] largest pic included was at around 380, I avoided cameras at all costs when I was at my heaviest. And I got my hair done 💇](https://preview.redd.it/pap1ny97cmn81.jpg?auto=webp&s=c800e7536a4523c1b1e7fc316587f11d3ad51933 "M/26/5’11 [436>265=171lbs] largest pic included was at around 380, I avoided cameras at all costs when I was at my heaviest. And I got my hair done 💇")