Nutrition For Your Electrical Body

The body is a network of nerves and senses that form a “body electric” sort of speaking. We hear taste, smell, feel and see because our electrical body receives signals from our internal receptors, sending them to the brain via the nerves for processing. Nutrition for this construction must therefore include all foods that will keep your nerves and receptors (which include the skin, eyes, nose, and taste buds) all working in sync.

To start the brain, which is the main organ that coordinates the electrical body. One needs to eat a properly balanced diet to encourage the proper working of the brain. Foods containing omega-3 fatty acids have been found beneficial to the brain cells and therefore one can consider having fish (especially wild salmon) as part of the diet.

The eyes are another component of your electrical body that needs proper nutrition to enhance its performance. As many medics would readily tell you, proper nutrition and especially the inclusion of carrots are necessary for your eyes. Carrots contain beta-carotene, which is ideal for maintaining good eyesight. In addition to carrots, one needs to eat foods rich in minerals such as iodine and zinc to enhance the performance of the nerves that connect the eyes to the brain.

Nutrition for your electrical body should contain enough vitamins and minerals, which are specifically vital for the proper working of the nerve cells. More to this, vitamin C is known to keep off some diseases like flu, which have been found to occur when the electrical body is registering lower than 60-hertz frequencies.

Research on the electrical body carried out by scientists in the past indicates that a healthy frequencies body registers frequencies rates of between 62 and 72 hertz. Below the 62 hertz mark is usually seen in people with specific health conditions.

The electrical body is also made of millions of cells. All the cells need to be properly fed and hydrated to enable the electrical currents, which are contained in the neurons to be transmitted efficiently. This means that in addition to the ordinary diet that one consumes, one should also drink sufficient water every day. The recommended water intake is eight glasses daily. Other fluids taken during the day can count too.

Alcoholic beverages do not count. Alcohol should be avoided completely as it interferes with the normal functioning of the body. Recreational drugs are also a “no-no” substance that should be excluded from nutrition for your electrical body.

Since most of the trace minerals that enhance the performance of the nerves and neurons are rare even with eating the right foods, taking mineral supplements is recommended. Such supplements include iron, zinc, manganese, folic acid, and calcium.

Source by Rita Lambros-Segur

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