l Ideal Weight Loss Smoothie.1 cup water½ cup fresh/frozen blueberries½ tabl…
l Ideal Weight Loss Smoothie✅ . 1 cup water ½ cup fresh/frozen blueberries ½ tablespoon honey, maple syrup, or stevia
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balancedmeals
There is this crazy notion that flexible dieting…Is an all you can eat buffet,…
There is this crazy notion that flexible dieting… Is an all you can eat buffet, as long as you stay
Read moreLet’s talk about hunger and appetite.Our appetite is our desire to eat, which …
🔹Let’s talk about hunger and appetite. 🔹Our appetite is our desire to eat, which is different from physical hunger which
Read moreStudies show that when calories are calculated for weight loss you can eat anyth…
🔹Studies show that when calories are calculated for weight loss you can eat anything and lose weight. 🔹So why isn’t
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