nutrition and weight loss

Every few years a new miracle weight loss food hits the presses. Years ago it was grapefruit pills. Then came

Food and eating are primary for our survival. We get the nutrients and energy from the food we eat. By

Discover the incredible weight loss benefits of arugula, how to best prepare it, and how much you should eat to

Acai is a nutritious fruit that grows on the Amazonian acai palm tree. This palm tree is a member of

How would you like to lose 25 pounds in less than four weeks without starving yourself, without strenuous exercising, and

Natural weight loss should be the goal of every individual who wants to be healthier. Choosing low-carb foods that are

Fad diets are weight loss plan that promises “dramatic results” in a lesser period and/or lesser effort than usual. Of

Fruits and Vegetable Diet for Weight Loss: Eating fruits and vegetables have many health benefits, and it is also very