Nutritionfacts

There’s knowledge, and then there’s wisdom. For me, calorie counting is an indication of hitting energy goals, but not nutrient

Let’s talk about hunger and appetite.Our appetite is our desire to eat, which …

🔹Let’s talk about hunger and appetite. 🔹Our appetite is our desire to eat, which is different from physical hunger which

🔹Studies show that when calories are calculated for weight loss you can eat anything and lose weight. 🔹So why isn’t