transformation side-by-side inspired me to post one. And damn, I’m calling this…
@unclebobbyjr’s transformation side-by-side inspired me to post one. And damn, I’m calling this a glow up! ✨
2007 👉 I was trying to eat “healthy” but didn’t really know what that meant. I would binge eat, feel horrible about myself then starve myself the next day to “make up for it.”
2021 👉 I eat a balance of carbs, fat and protein and I enjoy pizza, mac n cheese, ice cream and other goodies without guilt or trying to burn it off in the gym. I don’t jump on fad diets like Keto, cleanses, low carb or the like. Also, my mental health around food has drastically changed for the better.
I’m proud of what I’ve accomplished and even more proud that as a nutrition coach, I’m helping others reach their goals. 💪
You can read more about my weight loss journey and tracking macros at getgrittynutrition.com or hit the link in my bio.
![M/33/5″11.5 [415lb to 350lb] 33% Progress…6 weeks into crossfit (started with walking in October 2023)…target weight 197lbs. Level of fitness for height/weight/body fat % insane currently (height increased 1.5 in from health improvement somehow..spine straightening?)](https://preview.redd.it/g2gcdzipbqpc1.jpeg?auto=webp&s=fb224533c5e5bf9ffb03514e7590807aa3c17df0 "M/33/5″11.5 [415lb to 350lb] 33% Progress…6 weeks into crossfit (started with walking in October 2023)…target weight 197lbs. Level of fitness for height/weight/body fat % insane currently (height increased 1.5 in from health improvement somehow..spine straightening?)")
![M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason](https://preview.redd.it/8akh7nurmz7a1.jpg?auto=webp&s=4a0295f7b30f1bf195977508065466126034bd03 "M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason")
![M/27/5’10” [216lbs > 167lbs = 48lbs] (38 months) new to the subreddit but love all the support and respect the community shares.](https://preview.redd.it/awpb1x0qwu8b1.jpg?auto=webp&v=enabled&s=ddec79dda3f597e57ab36fce055e8d34cd9c4649 "M/27/5’10” [216lbs > 167lbs = 48lbs] (38 months) new to the subreddit but love all the support and respect the community shares.")
You go girl
💪🏼💪🏼💪🏼💪🏼💪🏼 great job!!!!! I need, will, get better at my physical Health. Got the mental down now, so on to the next!
❤️ Awrsome🙌
Very awesome. You look great and it sounds like you feel amazing. 😁🤘🏻🤙🏻
I don’t even have the words to express how much I LOVE everything about this post! But first off congratulations on all of your hard work and success. I’ve struggled with weight and unhealthy relationships with diets/food/etc so getting to that point of having a balanced diet and a positive outlook towards food is such a tremendous accomplishment! Thank you for sharing this and your journey! 👏🙏❤️
Awesome !!
That is amazing and inspiring. What a difference. I started playing disc golf last year, and fell in love with the sport. Before I even realized it I had lost 10lbs. I didn’t set a goal to lose weight, I set a goal to have more fun. I have lost a total of 30lbs now and have about 30 to go.
❤️❤️❤️
🔥🙌🔥
🙌🔥❤️🔥👏
Nice glow up! 💜✨
You are a rockstar!!! 👏
Balance makes such a difference way to go!
dedication and handworks really pays off
Looking greatt