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Curbing your appetite and keeping in shape has never been easier with these low calorie snacks for weight loss!
After a meal, powering through the rest of the day without a refuel can be hard. You’re bound to hear grumbling a couple hours after breakfast or lunch and you might have no choice but to give in to the noises.
Gotta admit, the tummy wants what it wants but once you grab that salty bag of chips, fries, doughnuts and whatever junk food or high-calorie treat you’re craving, there’s no turning back.
Down the rabbit hole you go and your weight loss strategy is kaput.
Fortunately, it doesn’t have to be that way and you don’t need to starve yourself either.
I’ve scoured the nooks and crannies of the web to bring you a tantalizing list of 28 healthy and low calorie snacks that’ll fit right into just about any weight loss meal plan so you can reach those body goals or maintain a healthy weight.
Keep the hunger at bay the vegetarian way with these 28 Healthy Low Calorie Snacks for Weight Loss!
So, what kind of low calorie snack options would aid you in your weight loss journey? My nutritionist-approved criteria for picking these recipes were that every single one of these healthy snacks:
- are filled with natural and healthy ingredients like veggies, fresh fruit, dairy and wholegrain carbs
- don’t contain many empty calories or refined carbs
- pack in many essential nutrients like healthy fats and contain a good source of protein or a good source of fiber and;
- must have no more than 150kcal per serving (except for a few you can have during those cheat days *wink*)
I mostly opted for ultra-healthy low-calorie snack ideas you could put together with ease and taste out of this world!
So, whether you’re out for a pre / post-workout nibble or something simple but tasty to munch on while you’re on the go, you’re bound to find something in here that’ll satisfy your taste buds and your stomach.
And if there are hours left before bedtime but you’ve still got quite the appetite, either of these Healthy Evening Snacks for Weight Loss is just what you need.
But before you check that out, scroll through and have a look at our weight-loss friendly low-calorie snacks!
Smashed Cucumber and Edamame (vegan protein snack)
Ready in:10 minutes
Bonus: top with sesame seeds and cilantro
Try this oriental-inspired smashed cucumber and edamame recipe, a quick high-protein snack to have at home or on the go!
Bonus: the best way to add heart-healthy omega-3 fats to your diet. Trust me when I tell you hard-boiled eggs have never tasted this good!
How do you want your deviled eggs? Check out our stuffed eggs recipe – complete with special taste boosters.
Mediterranean Baked Ricotta Muffins
Ready in:25 minutes
Bonus: my favourite post-gym snack that’s perfect if you’re on a low-calorie diet
Mediterranean Baked Ricotta Muffins. High protein meets high flavour in these delicious ricotta muffins, perfect as a filling snack or post-gym meal.
Bonus: you can never go wrong with an avocado dip!
Love guac? Love hummus? You’re about to meet your new favourite food – try our avocado hummus today! You won’t look back!
Bonus: you don’t even need a food processor or any equipment to put this quick snack together
These almond flour muffins stay soft and succulent – and only need five minutes to prep! Bung them in the oven and you’re good to go!
Bonus: a simple snack that keeps well for a while
With only two ingredients in just 25 minutes, you could be staring at a fresh batch of mouthwatering healthy vegan banana oatmeal cookies!
Bonus: a super filling and easy to make snack
Homemade raw energy bars, just the way they should be. No unnecessary added junk, just good, whole ingredients with an awesome taste and burst of energy!
Ready in: 45 mins
Recipe by: WendyPolisi
Bonus: a simple, versatile and savory snack
Spicy Roasted Cajun Chickpeas are a delicious and healthy snack! These roasted chickpeas are also great on salads and in wraps. Healthy & Delicious.
Protein in 2 servings: 1g
Calories in 2 servings: 70kcal
Ready in: 45 mins
Recipe by: APeachyPlate
Bonus: salt the cucumbers to intensify the flavour of this crunchy snack!
A refreshing and crunchy Asian cucumber salad with just the right amount of spice – inspired by the Michelin-rated Din Tai Fung restaurant. Made with garlic, rice vinegar, Persian cucumbers, fresno chile, sesame oil and drizzled with chili oil. A perfectly light salad for an appetizer or low-carb snack!
Ready in: 20 mins
Recipe by: GoodLifeEats
Bonus: includes tips for picking the best leafy green for this recipe!
These “Cheesy” Kale Chips are a great, healthy way to satisfy your cravings for something salty and cheesy. Nutritional yeast gives them a nutrient-rich cheesy flavor without any added dairy.
Ready in: 2hrs 30 minutes
Recipe by: MariaUshakova
Bonus: keeps well in the fridge for weeks and is the perfect snack for those of you out there who’ve got an insatiable sweet tooth
These healthy coconut bites are made with only two ingredients. The recipe includes step-by-step pictures and two sugar-free options.
Protein per scoop: 3g
Calories per scoop: 116kcal
Ready in: 15 mins
Recipe by: RainbowNourishments
Bonus: eat the dough or bake them into cookies!
This chickpea cookie dough is a healthier take on regular cookie dough! It is made with 7 common pantry ingredients and is easy to prepare! It’s also naturally vegan, gluten-free and refined sugar-free.
Ready in: 35 mins
Recipe by: TheHonourSystem
Bonus: keeps well for a couple of days
This Sugar-Free Date Cookies recipe is a simple, diabetic-friendly snack that is also gluten-free and vegan! The dough is easy to come together with just three healthy, dairy-free ingredients of oatmeal, dates and peanut butter. These sugar-free cookies are the BEST if you want a guilt-free treat.
Ready in: 10 mins
Recipe by: Tips’N’Recipes
Bonus: filled with antioxidants, fibre and protein
These super easy power balls made with dry fruits and desiccated coconut are the perfect healthy snack to provide a boost of energy enough to uplift your tiring day.
Ready in: 20 mins
Recipe by: CinnamonAndKale
Bonus: you can use a ripe banana instead of applesauce for this easy recipe
Fudgy and chocolately, these scrumptious brownies are also low in sugar and gluten free.
Ready in: 17mins
Recipe by: iFoodReal
Bonus: refrigerate in an airtight container and these will keep well for up to a week
Healthy Protein Cookies are soft, chewy, and packed with protein powder, peanut butter, oats, bananas and no added sugar!
Ready in: 24mins
Recipe by: ASweetAlternative
Bonus: you can add some crushed nuts to the batter of this delicious snack to give it some crunch
These vegan banana cookies taste just like banana bread in cookie form. They’re gluten free, dairy free, and paleo. These delicious cookies are easy to make and nutrient dense.
Ready in: 25 mins
Recipe by: YangsNourishingKitchen
Bonus: an easy snack
These bite-size mushroom pancakes are the easiest to make. They are so tasty as breakfast, snacks or appetizers. Mini mushroom pancakes are keto, paleo, whole 30, gluten-free and vegetarian.
Ready in: 15mins
Recipe by: BrokeBankVegan
Bonus: a gluten-free, vegan and keto-friendly low-calorie option
Air fryer zucchini is a quick, easy, and healthy side dish to complement any meal. Serve this budget-friendly recipe with dinner tonight!
Ready in: 30 mins
Recipe by: PlantbasedOnABudget
Bonus: uses simple ingredients you could find at the grocery store and is super customisable!
Delicious and highly nutritious Beet Energy Balls will pump you up and get you going the whole day! With the added serving of veggies, these unBEETable goodies will become your next favourite on-the-go snack bites.
Ready in: 5hrs 15mins
Recipe by: PlantbasedOnABudget
Bonus: use large zucchinis and coat them lightly in olive oil with some salt before dehydrating to make the perfect alternative to potato chips!
If you’re looking for the perfect recipe to use up your zucchinis, you’ve found it! These Zucchini Chips are perfectly tasty, cheesy, so satisfyingly crunchy and make for the ultimate snack!
7 Weight-Loss Friendly Low Calorie Cheat Day Snacks for when you’re feeling naughty
‘Cause why the heck not?
Bonus: use your favourite kind of milk
These perfect little protein cookies made with protein powder are a great snack for on the go. Don’t forget to share!
Bonus: try it out with skimmed milk to make it low-fat!
After a modest but delicious dessert or snack recipe? Try our custard pudding, flavoured with cardamom & topped with strawberries!
Bonus: a super healthy snack filled with veggies
Gỏi cuốn – these summer rolls are easy, authentic and require absolutely no cooking. We’ve even included two simple but to-die-for sauces!
Bonus: use a pack of already popped or puffed quinoa
These quinoa egg muffins are incredibly high in protein – and super-quick, too! Perfect any time of the day.
Bonus: ditch the sugar and use extra ripe bananas as natural sweeteners
Irresistible Vegan Banana Muffins with Sweet Apple Chunks. A super speedy muffin recipe that proves healthy, eggless snacks are far superior to any others!
Ready in: 10 mins
Recipe by: WendyPolosi
Bonus: popcorn has never tasted this good!
This Smokey Garlic Popcorn is a great healthy snack that won’t blow your diet. A great recipe to take your popcorn snacking to the next level.
Bonus: this sweet snack is made with chia seeds and loaded with fibre
Chia breakfast pudding packs a lot of healthy goodness into a small package.
This recipe uses soy milk to make it vegan but you can try it out with any type you like. Try your hand at it today!
- Grab a fork and mash the banana in a bowl. Then divide the mash into two glasses.
1 ripe banana
Now, in a bowl mix the chia seeds and cacao powder with the milk. To avoid cacao lumps use a mixer (we use this immersion blender, and it rocks!) or something similar.
4 tbsp chia seeds, 1 cup soy milk, 2 tbsp cacao powder, 1 tsp maple syrup
- Pour the mix on top of the banana mash.
- And lastly garnish with grated hazelnuts. You can use a food processor to grate them. Or just garnish with whole hazelnuts.
2 tbsp hazelnuts
- Pop the pudding into the fridge for roughly 8 hours. Enjoy!
FAQs for Low Calorie Snacks for Weight Loss
Get more insight to make the most of your weight loss journey while snacking!
What is a good snack to eat while trying to lose weight?
Snacks like low calorie vegetables (such as celery sticks), hummus, hard boiled eggs, fruits and nut butters (like almond butter) are good to eat when you’re trying to lose weight.
Get creative with it. Slather a nut butter on fruit slices for a creamy and sweet combo, mix many types of dry roasted nuts and crunch on them for a healthy option or slice up a carrot and dip it into some hummus for something filling and easy!
What is the healthiest low calorie snack?
Veggies, fruits, hard boiled eggs and tidbits like homemade bites as well as coconut chips are the healthiest and lowest calorie snacks.
It’s important to note though; the healthiest low calorie snacks are those that are loaded with protein and fibre. Those two nutrients make you feel fuller for longer and that’ll certainly help in keeping those calories in check.
What are the most filling low calorie snack?
High fibre foods and snacks loaded with protein are the most filling low calorie snacks.
A whole bunch of fruits and veggies fall into this category while many legumes and even seeds like chia, pumpkin and sunflower seeds are particularly high in plant-based protein, so make sure you include a whole host of them as ingredients to make low calorie snacks that are filling!
Pro tip: fresh fruits are better than dried ones (yay to juicy berries, nay to raisins) and nuts are quite calorie dense so you should try to avoid those.
Don’t those low calorie snacks for weight loss look absolutely mouthwatering? Trust me when I say they taste even better too!
So what are you waiting for? Have a closer look at what seems the most tantalising to you, give it a go and tell me how it went in the comments!