Recipe Tips

32 Easy Low Calorie Desserts under 100 Calories (2023)

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Yes, you heard correctly – low calorie desserts under 100 calories!

Low Calorie Desserts under 100 Calories collage | Hurry The Food Up

We have taken on the challenge of finding low calorie dessert recipes that don’t derail your weight loss goals if that is what you’re working on.

If weight loss isn’t your thing, then easy healthy dessert recipes still make for a yummy little sweet treat to round off a big meal!

Low calorie puddings can take many forms. Of course, keeping desserts under 100 calories limits your options to an extent – but not as much as you might think!

For example, sorbets present endless possibilities for healthy desserts for weight loss. Sweet, fresh and cooling, a light sorbet is the perfect low fat dessert for a summer day!

You can use choose your favorite fruit to make sorbet; from pineapple, to peach to watermelon. Delicious!

If you’re after something richer, silken tofu makes for an indulgent, yet blissfully light chocolate pudding.

Have your cake and eat it, with low calorie desserts under 100 calories!

This list includes low calorie baked desserts, cookies, no bake sweets and frozen desserts. Enjoy trying out these delicious recipes.

Low calorie baked desserts and cookie recipes

Bonus: healthy and weight loss friendly

With only two ingredients in just 25 minutes, you could be staring at a fresh batch of mouthwatering healthy vegan banana oatmeal cookies!

Bonus: a real healthy treat to re-energize you

Fast and Fluffy Cream Cheese Cookies. Great tasting, healthy and perfect to take wherever you go. 7 minutes prep time only. They’re just really good.

Protein: 2g
Calories: 87kcal
Ready in: 25 minutes
Recipe by: iFoodReal
Bonus: easy to make and versatile

Healthy Pumpkin Cookies are soft and chewy with crisp exterior! Wholesome ingredients, naturally sweetened, and packed with fall flavor.

Protein: 3g
Calories: 100kcal
Ready in: 3 hours (15 min prep)
Recipe by: VeryVeganish
Bonus: creamy, firm and not overly sweet

Looking for a vegan crustless mini pumpkin pie recipe? Or, have some leftover pumpkin pie filling that you need to use? Make 6 ramekins with the full recipe or just a single serving, if you only have a little bit of filling leftover.

Protein: 2g
Calories: 87kcal
Ready in: 5 minutes
Recipe by: JarOfLemons
Bonus: can be easily made dairy-free and vegan

These yummy cookies are made with almond flour, only have 7 ingredients, and are topped with a delicious dark chocolate drizzle!

Protein: 4g
Calories: 85kcal
Ready in: 16 minutes
Recipe by: MyPlantifulCooking
Bonus: freezer and meal prep friendly, easily portable, simple ingredients

Soft and chewy, these healthy PB2 peanut butter cookies are lower in fat and calories than the traditional ones! These delicious, rich cookies also happens to be vegan, dairy-free and high protein. Ready in 20 minutes and only 5 ingredients needed.

Protein: 1g
Calories: 100kcal
Ready in: 22 minutes
Recipe by: PrimaveraKitchen
Bonus: a great last minute dessert

These Paleo, gluten and dairy-free Coconut Flour Chocolate Chip Cookies are so delicious and soft. The perfect little treats for anyone with dietary restrictions or are looking for a healthier chocolate chip cookie!

Protein: 1.2g
Calories: 95kcal
Ready in: 30 minutes
Recipe by: VegBuffet
Bonus: super indulging, crispy and crunchy

Sweet Potato (locally called Shakarkandi) Pie are amazing desserts made using wheat flour to make the tart shells and the boiled sweet potato for the pie filling.

Protein: 1g
Calories: 13kcal
Ready in: 1 hour 5 minutes (20 min prep)
Recipe by: BeyondTheChickenCoop
Bonus: light and delicious

A very light and elegant meringue cookie that melts in your mouth and will satisfy your sweet tooth. These chocolate meringue cookies are gluten free and have less than 15 calories per cookie!

Protein: 1g
Calories: 70kcal
Ready in: 20 minutes
Recipe by: Kidgredients
Bonus: no added refined sugar

Apple and Raspberry Puff Pastry Pies are perfect for when you need a quick and easy, yet super delicious dessert. Because they are made using puff pastry you can cook them in the airfryer in only 10 minutes or in the oven in 20!

Low calorie no bake desserts

Protein: 2g
Calories: 44kcal
Ready in: 10 minutes
Recipe by: MyPlantifulCooking
Bonus: you can easily swap out any ingredients

This vegan dark chocolate dessert hummus is super creamy, fudgy and sweet, making it the perfect healthy high protein dip to have on hand!

Protein: 3g
Calories: 90kcal
Ready in: 10 minutes
Recipe by: DebraKlein
Bonus: creamy texture, gluten-free, egg-free and dairy-free

5-ingredients and 5 minutes is all you need to make creamy vegan chocolate pudding. Rich and chocolaty, dairy-free and delicious.

Protein: 3g
Calories: 98kcal
Ready in: 35 minutes
Recipe by: iFoodReal
Bonus: a handful of inexpensive ingredients needed

Carrot Cake Truffles combine carrots, raisins, and warm spices into healthy energy balls. Portable springtime snack energy for hours!

Protein: 2g
Calories: 76kcal
Ready in: 5 minutes
Recipe by: IHeartUmami
Bonus: fresh fruit goodness, you can swap melons for pineapple, mango, or fresh berries

Juicy Watermelon Fruit Salad w/ cantaloupe & honeydew over a bed of crushed mint-lime ice! A winning combination for the best summer watermelon mint salad!

Protein: 2g
Calories: 82kcal
Ready in: 40 minutes
Recipe by: CleanPlateMama
Bonus: stay well in the fridge and are great for freezing

These chocolate covered peanut butter balls are made from real, wholesome ingredients. Made with only 6 ingredients, they are an easy and healthy no-bake dessert that everyone will love!

Protein: 2g
Calories: 82kcal
Ready in: 10 minutes
Recipe by: SomebodyFeedSeb
Bonus: perfect for using up leftover egg whites

Low calorie, low fat and low in refined sugar, this Blueberry mousse is as simple as it gets. Made with frozen blueberries, this mousse is cold and refreshing on a hot summer day, when you’ve run out of ice cream in your freezer!

Protein: 4g
Calories: 80kcal
Ready in: 10 minutes
Recipe by: MyPlantifulCooking
Bonus: chewy, decadent, and perfectly sweetened with a boost of energy

These matcha balls are the perfect snack to have around! They are chewy and sweet yet super easy to throw together. All you need are 7 ingredients and 10 minutes to make this recipe!

Protein: 0.5g
Calories: 72kcal
Ready in: 20 minutes
Recipe by: CinnamonAndKale
Bonus: quick and easy to make

There’s something very comforting about stewed pears. Naturally sweet (even with no sugar in the recipe), soft and delicious, they are perfect for a healthy pear dessert or breakfast. They are also incredibly easy to make.

Calories: 100kcal
Ready in: 2 minutes
Recipe by: BrooklynFarmGirl
Bonus: a super easy dessert in 2 minutes

100 CALORIE brownie is a healthy single serving brownie recipe! This easy recipe makes a fudgy chocolate brownie for one in the microwave in 1 minute! These low calorie brownies are perfect for satisfying a sweet tooth!

Protein: 1.8g
Calories: 85kcal
Ready in: 15 minutes
Recipe by: WhollyTasteful
Bonus: no refined sugar or bad-for-you ingredients

Chocolate Bliss Balls are a healthy sweet snack that will satisfy your chocolate craving. Made with dates, cashew nuts and cocoa powder, they are soft, rich, chocolatey and nutritious.

Protein: 1g
Calories: 52kcal
Ready in: 10 minutes
Recipe by: ASweetAlternative
Bonus: can be stored in an airtight container in the fridge for up to 5 days

This pumpkin spice hummus is a delicious dessert dip that tastes like pumpkin pie. It would make a great Thanksgiving dessert served with apple slices or cookies for dipping. This pumpkin hummus is vegan, gluten free, and refined sugar free.

Protein: 3.5g
Calories: 81kcal
Ready in: 5 minutes
Recipe by: SummerYule
Bonus: perfect as a healthy breakfast or snack

This low-calorie peach pineapple smoothie is whipped up to be SO CREAMY that you’ll want to eat it with a spoon! Only 81 calories and no added sugar!

Low calorie frozen desserts

Bonus: tangy, refreshing, light

Pineapple Sorbet with Mint. A refreshing summer sorbet full of fruity goodness, made from just 2 ingredients and ready in 5 minutes. Stacked with vitamins A, C, B6 and no cholesterol! Try it now, it’s super simple 😉


  • 1 can pineapple chunks (1 can = 20oz in juice, or ½ real pineapple)
  • 1 cup mint, fresh

  • Drain the tin or chop up the real pineapple and put in bowl in freezer (it should take around 2 hours to freeze). Save a few chunks or a ring for garnish.
  • When it’s frozen use a hand blender or food processor to blend, along with mint (also keep a few mint leaves aside).
  • If you’re using fresh pineapple then I suggest blending first and freezing after, it seems to work better.
  • When nicely mixed, place in bowls and garnish each with the remaining chunks and leaves.
  • Serve immediately or put back in freezer until needed.
Please note: You need to throw the chopped pineapple in the freezer for about 2 hours before you can make your sorbet!
IF YOU LIKED THIS RECIPE: Then you also need to check out these super easy 3 ingredient cinnamon baked pears! Also, if you’re into scrumptious vegan ice cream creations, have a look into this Raw Vegan Banana Ice Cream eBook by my blogging friend Natalie!

Nutrition Facts

32 Easy Low Calorie Desserts under 100 Calories (2023)

Amount per Serving

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.

Protein: 6g
Calories: 97kcal
Ready in: 2 hours (5 min prep)
Recipe by: HealthfulBlondie
Bonus: refreshing frozen treat, packed with protein

These no-bake frozen yogurt berry granola bars are the perfect healthy summer treat. They’re gluten free, refined sugar free, and made in your freezer. Each square has 6 grams of protein!

Calories: 38kcal
Ready in: 4 hours 10 minutes (10 min prep)
Recipe by: SimplyLowCal
Bonus: a great treat for adults and kids

Fresh strawberry popsicles are the perfect way to use up your fresh summer berries. Made with only 3 ingredients and no added sugar.

Protein: 1g
Calories: 21kcal
Ready in: 2 hours 40 (2 hours freezing time)
Recipe by: Binky’sCulinaryCarnival
Bonus: healthier and creamy without the added fat and calories

If you’ve got a ton of peaches, make this easy Peach Sorbet! It is super easy, vegan and the perfect no-guilt end of summer treat! You can make peach sorbet with or without an ice cream maker! No cutting up peaches either!

Protein: 4g
Calories: 49kcal
Ready in: 10 minutes prep + overnight freezing
Recipe by: FoodMeanderings
Bonus: creamy, refreshing, easy

This healthy and Weight Watchers friendly Raspberry Bliss Frozen Yogurt Bark is made with 0 % Greek yogurt, frozen raspberries and pantry items like mini chocolate chips, toffee bits, unsweetened coconut and low sugar raspberry jam so it’s quick and easy to make!

Calories: 65kcal
Ready in: 10 minutes + 4 hours freezing
Recipe by: BeyondTheChickenCoop
Bonus: cold, sweet, super easy to make

Watermelon is so refreshing on a hot day. Now just imagine it in a frozen form… Watermelon Sorbet has all the taste of regular watermelon but in a perfect iced form.

Protein: 1g
Calories: 94kcal
Ready in: 5 hours 10 minutes
Recipe by: ASweetAlternative
Bonus: a great way to use up ripe bananas

These banana chocolate popsicles are an easy, refreshing, and delicious summer dessert. They’re vegan, gluten free, paleo diet friendly, and refined sugar free.

Protein: 1g
Calories: 93kcal
Ready in: 1 hour 15 minutes (15 min prep)
Recipe by: TheHonourSystem
Bonus: a hydrating, vitamin C-packed treat

Kiwi Sorbet is light, refreshing, and makes a great summer snack. This recipe is made with only two ingredients – kiwi and lime! This has to be one of the easiest kiwi recipes out there.

Protein: 1g
Calories: 61kcal
Ready in: 5 minutes + overnight freezing time
Recipe by: NoSweatVegan
Bonus: vegan and dairy-free

Inspired by mango lassi, these lightly sweetened ice pops are made with cubed mango, creamy coconut yogurt, a touch of agave and lime juice, and the optional flavor boosts from turmeric and cardamom.

Protein: 1.1g
Calories: 68kcal
Ready in: 10 minutes + 1 hour freezing time
Recipe by: MelissaTraub
Bonus: creamy, light, delicious with tropical vibes

Light and delicious dairy-free, no added sugar recipe without needing an ice cream maker! Perfect for a hot summer day.

An oasis in a dessert desert!

There are a million reasons to choose low calorie desserts under 100 calories.

Maybe you find yourself craving a kick of sugar after a big meal, but don’t have room in your belly for a big dessert. Now you can get your fix without feeling stuffed to the gunnels!

Naturally, low calorie desserts under 100 calories are going to be beneficial if you are trying to lose weight, as many desserts can be quite calorific.

In fact, if it was weight loss that brought you here, you should also check out our free 7-day vegetarian weight loss meal plan! We specialise in guiding vegetarians through a healthy process of weight loss.


I’m answering some of your questions here. Hope you find the answers you need!

Can I lose weight and still eat dessert?

Yes! Eating dessert won’t jeopardise your weight loss as long as the sweet treat has healthy ingredients and an appropriate number of calories.

What is a good amount of calories for dessert?

It’s best to choose healthier desserts that have 100-200 calories and provide nutritional benefits.

Check out this compilation of healthy low-calorie vegan desserts for more inspiration.

How do I avoid sugar when trying to lose weight?

You can control your sugar intake by limiting packaged, processed foods that contain added sugars like soft drinks, fruit juices, cookies, cake, candy, granola bars and cereals.

Focus on whole foods instead. Fruits, veggies, whole grains, nuts, and seeds can be turned into yummy desserts to satisfy your sugar cravings.

You can also try incorporating cinnamon, vanilla, nutmeg, ginger, mint and lemon to develop healthy recipes with richer flavors.

We hope you enjoyed experimenting with low-calorie desserts under 100 calories! Share your favorite desserts in the comments.


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