Recipe Tips

45+ Easy Vegan Pumpkin Recipes (Sweet & Savory)

These easy vegan pumpkin recipes are perfect for a healthy fall or winter meal. Cozy breakfast, dinner, and dessert ideas that the whole family will love.

To find more tasty vegan pumpkin recipes, see our vegan Thanksgiving recipes, vegan Christmas cookies, vegan Christmas dinner, vegan Fall dinner recipes, and vegan Thanksgiving dessert roundups.

Vegan Pumpkin Recipes


1. Vegan Pumpkin Pie

vegan pumpkin recipes
Photo: Nora Cooks

2. Vegan Pumpkin Roll

Pumpkin Roll
Photo: Carlo Cao

There’s no greater triumph than when you cut into your pumpkin roll and see that perfectly formed coconut cream spiral.

3. Vegan Pumpkin Pancakes

Fluffy Pumpkin Pancakes
Photo: Domestic Gothess

What does an autumn-loving soul dream of having for breakfast? A stack of fluffy pumpkin pancakes dripping with maple syrup, of course.

4. Pumpkin Spice Bundt Cake

Pumpkin Spice Bundt Cake
Photo: Domestic Gothess

Destined to become a family favorite, the majority of this cake’s sweetness is found in its decadent maple glaze.

5. Vegan Pumpkin French Toast

Vegan Pumpkin French Toast
Photo: Jessica In The Kitchen

6. Oat Flour Pumpkin Waffles

Oat Flour Pumpkin Waffles
Photo: The Vegan 8

7. Vegan Pumpkin Cinnamon Rolls

Gooey Pumpkin Cinnamon Rolls
Photo: The Banana Diaries

Imagine waking up to the smell of pumpkin cinnamon rolls. Now imagine licking that tangy vegan cream cheese icing off of your fingers. Yum.

8. Pumpkin Mousse

Pumpkin Mousse
Photo: My San Francisco Kitchen

It doesn’t get much easier than this — six ingredients and a blender. Boom. It’s dessert time.

9. Vegan Baked Pumpkin Cheesecake

Pumpkin Cheesecake
Photo: The Wooden Skillet

This baked pumpkin cheesecake is Thanksgiving day-worthy. With a granola crust and rich pumpkin flavor, tell your guests creamy doesn’t always mean dairy.

10. Vegan Pumpkin Donuts with Maple Frosting

Pumpkin Donuts with Maple Frosting
Photo: Dietitian Debbie

What could be more of a celebration of fall than the flavors of pumpkin and maple?

11. Raw Pumpkin and White Chocolate Tart

Raw Pumpkin and White Chocolate Tart
Photo: Flowers In The Salad

Pretty, pretty, pretty. This pumpkin and white chocolate tart taste as wonderful as it looks. It’s also raw and vegan to boot.

12. Pumpkin Cake with Cinnamon Buttercream

Pumpkin Cake with Cinnamon Buttercream
Photo: Loving It Vegan

With all of the warmth of carrot or spice cake, this pumpkin cake’s cinnamon buttercream frosting will make you a believer.

13. Raw Pumpkin Pie

Raw Pumpkin Pie
Photo: The Healthy Family and Home

14. 1-Bowl Vegan Pumpkin Muffins

1-Bowl Pumpkin Muffins
Photo: Nora Cooks

Grab a bowl. Ready. Set. Go! In 30 minutes you can have a pile of scrumptious pumpkin muffins for breakfast or snacks.

15. Moist Pumpkin Bread

Moist Pumpkin Bread
Photo: Rainbow Plant Life

16. Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies
Photo: Peanut Butter Plus Chocolate

17. Pumpkin Cheesecake Bars

Pumpkin Cheesecake Bars
Photo: Heart of a Baker

18. Pumpkin Scones with Maple Glaze

Pumpkin Scones with Maple Glaze
Photo: Hot for Food Blog

You deserve a moment for yourself! Pour a cup of coffee or tea, relax, and enjoy a yummy maple-glazed pumpkin scone.

19. Grain-free Pumpkin Pie Cups

Grain-free Pumpkin Pie Cups
Photo: Feasting On Fruit

Have your little fall festival by whipping up a batch of these adorable little pumpkin pie cups.

20. Pumpkin Shortbread Cookies

Pumpkin Shortbread Cookies
Photo: ExSloth

This shortbread is long on pumpkin and pecan flavor. Just mix, chill, and slice for a delicious treat in no time.

21. Pumpkin Creme Brûlée

Pumpkin Creme Brûlée
Photo: Natalie Jo

Shh. Don’t tell the non-vegans there’s tofu in this. They’d never know, though. Still, one bite and they may demand the recipe.

22. Vegan Pumpkin Frappuccino

Pumpkin Frappuccino
Photo: Sally’s Baking Addiction

Mix cold coffee, pumpkin puree, and some spices. Freeze in an ice tray. Get a blender and watch the magic begin.

23. Flourless Pumpkin Blender Muffins

Flourless Pumpkin Blender Muffins
Photo: Chocolate Covered Katie

What the? White beans in my pumpkin muffin? Oh yes, they did and it works.

24. Pumpkin Cream Cheese

Pumpkin Cream Cheese
Photo: The Vegan 8


25. Pumpkin Mac and Cheese

vegan pumpkin recipes
Photo: Plays Well with Butter

Cheesy and creamy but dairy-free — pumpkin puree and cashew cream work their magic in this reinvention of classic macaroni and cheese.

26. Creamy Pumpkin and Tomato Soup

Creamy Pumpkin and Tomato Soup
Photo: Detoxinista

Who knew tomatoes and pumpkins played this well together? Try this easy-to-make soup for a fresh take on delicious.

27. Vegan Pumpkin Chili

Pumpkin Chili
Photo: Making Thyme for Health

If you haven’t tried pumpkin chili, you’ve missed out big time. Every spoonful is chock full of savory fall veggies.

28. Pumpkin Stir-fry with Veggies

Pumpkin Stir-fry with Veggies
Photo: Earth of Maria

Think you’ve stir-fried it all? Bet you haven’t tried pumpkin! This recipe will wake up even the most jaded stir-frying master.

29. Chipotle Pumpkin Veggie Burgers

Chipotle Pumpkin Veggie Burgers
Photo: Peas and Crayons

Chipotle brings the spice and pumpkin brings the substance to these flavor-bomb veggie burgers. Easy to make and super satisfying.

30. Roasted Mizo Glazed Pumpkin

Roasted Mizo Glazed Pumpkin
Photo: The Pig and Quill

Who knew Asian flavors and pumpkin would be so perfect together? Roasted Miso-Glazed Pumpkin is an East meets West revelation.

31. Lentil, Pumpkin, Kale Soup

Lentil, Pumpkin, Kale Soup
Photo: The Hidden Veggies

Hearty, healthy, and slightly sweet — a mug of this soup will heal all that ails you.

32. Spiced Pumpkin Tomato Sauce with Lentil Meatballs

Spiced Pumpkin Tomato Sauce with Lentil Meatballs
Photo: The Awesome Green

Craving Italian with a healthy spin? Vegan lentil meatballs bathed in a rich, pumpkin and tomato sauce will completely hit the spot.

33. Quinoa Stuffed Pumpkins

Quinoa Stuffed Pumpkins
Photo: Fit Foodie Nutter

34. Roast Pumpkin and Lentil Salad

Roast Pumpkin and Lentil Salad
Photo: Vibrant Plate

35. Vegan Pumpkin Nuggets

Pumpkin Nuggets
Photo: Elephantastic Vegan

So long fast food chicken. Pumpkin nuggets are golden and crispy on the outside and velvety soft on the inside.

36. Pumpkin Sweet Potato Risotto

Pumpkin Sweet Potato Risotto
Photo: ExSloth

Nothing says autumn cookery like having a pot of pumpkin and sweet potato risotto bubbling on the stove.

37. Chickpea Pumpkin Coconut Curry

Chickpea Pumpkin Coconut Curry
Photo: Emilie Eats

Tried every iteration of Pumpkin out there? Bet you’ve never tried chickpea and pumpkin curry. Spicy and savory, excellent over quinoa or rice.

38. Lebanese Pumpkin Hummus

Lebanese Pumpkin Hummus
Photo: Lazy Cat Kitchen

It’s pumpkin hummus — perfect for your Halloween spread. Enjoy with warm pita chips or with veggies.

39. Pumpkin, Spinach, and Walnut Spaghetti

Pumpkin, Spinach and Walnut Spaghetti
Photo: Lazy Cat Kitchen

The sweetness of the caramelized pumpkin with colorful spinach and the crunch of the walnuts makes this pasta dish a dinner winner.

40. Vegan Pumpkin “Ricotta” Rolled Lasagna

Vegan Pumpkin "Ricotta" Rolled Lasagna
Photo: Eat Figs Not Pigs

41. Quinoa Black Bean Pumpkin Soup

vegan pumpkin recipes
Photo: Avocado Pesto

Full of fiber and with a hint of spice, this quinoa black bean pumpkin soup is perfect for a weeknight family meal.

42. Creamy Pumpkin Pasta

Creamy Pumpkin Pasta
Photo: V Nutrition and Wellness

Serve this luscious pumpkin pasta with a fresh garden salad. You don’t even have to be vegan to appreciate it.

43. Vegan Pumpkin Ramen

Pumpkin Ramen
Photo: Connoisseurus Veg

Get out those chopsticks! Pumpkin ramen may just be the ultimate Asian-American fusion food.

44. Homemade Pumpkin Ravioli

Homemade Pumpkin Ravioli
Photo: Plantifully Based

45. Mediterranean Pumpkin Pizza

Mediterranean Pumpkin Pizza
Photo: Healthier Steps

Slather gluten-free crust with kale and basil pesto, add some veggies and you’ll be instantly basking on the shores of the Mediterranean.

46. Pumpkin Bread Rolls

Pumpkin Bread Rolls
Photo: Lauren Caris Cooks

OMG, they look like little pumpkins! No celebratory fall table would be complete without a basket full of these easy-to-make rolls.

47. Roasted Pumpkin Seeds Six Ways

Roasted Pumpkin Seeds Six Ways
Photo: Wholefully

Pumpkin seeds are one of the all-time best snacks. Keep these six easy recipes on hand and enjoy this superfood throughout the season.

Pumpkin Health Benefits

Pumpkins are a very nutritious type of winter squash. They contain 26 kcal/100 gr making them a relatively low-carb choice. They are a great source of vitamins A and C, as well as beta-carotene.

They contain 92% water making them a very hydrating plant-based food. Pumpkin seeds are a great source of iron, manganese, and magnesium.

What are your favorite vegan pumpkin recipes?

Let me know in the comments below!

45+ Easy Vegan Pumpkin Recipes (Sweet & Savory)

45+ Easy Vegan Pumpkin Recipes (Sweet & Savory)

These easy vegan pumpkin recipes are perfect for a healthy fall or winter meal. Cozy breakfast, dinner & dessert ideas for the whole family.


Prep Time: 25 minutes

Cook Time: 25 minutes

Total Time: 50 minutes

Course: Dessert

Cuisine: American

Servings: 4

Calories: 300kcal

Author: Kate @ The Green Loot

  • pureed pumpkin
  • maple syrup
  • cinnamon
  • salt

Calories: 300kcal


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