F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency
![F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency](https://preview.redd.it/xhqjqmv15cy91.jpg?auto=webp&s=c8bb20125a8b165467edf52b19cc70ddfc1360fa "F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency")
F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency
F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency
![M/27/5’10” [270lbs > 195lbs = 75lbs] 2 years progress. Man oh man.](https://preview.redd.it/r5m49xrytt7a1.jpg?auto=webp&s=797714ca248ae22774cd16e544509290398178da "M/27/5’10” [270lbs > 195lbs = 75lbs] 2 years progress. Man oh man.")
![M/25/5’9″ [125lbs > 190lbs > 162lbs = 37lbs] Weight gain progress](https://preview.redd.it/rwr0d3rh1i281.jpg?auto=webp&s=73692d7ce34c56aaf0aa50108ac3ffcc0001c52a "M/25/5’9″ [125lbs > 190lbs > 162lbs = 37lbs] Weight gain progress")
![F/32/5’4 [227>157=70lbs] 11 months. This was the photo where I could finally see significant progress](https://external-preview.redd.it/5h_mMYnaMpu4iVRtgiHv7kCcOTLiBKG_5GkclRJDXsI.jpg?auto=webp&s=b9810a0b57577a36c0a46099af55dd0527b8f22b "F/32/5’4 [227>157=70lbs] 11 months. This was the photo where I could finally see significant progress")