F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency
![F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency](https://preview.redd.it/xhqjqmv15cy91.jpg?auto=webp&s=c8bb20125a8b165467edf52b19cc70ddfc1360fa "F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency")
F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency
F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency
![F/25/5’5″ [208lbs > 156lbs = 52 lbs] Yes I’m wearing my Halloween costume](https://preview.redd.it/ch7zu67mp5s71.jpg?auto=webp&s=6f6aeb437757027575db2b3446c568bac78b65b2 "F/25/5’5″ [208lbs > 156lbs = 52 lbs] Yes I’m wearing my Halloween costume")
![M/26/6’0” [211lbs > 181lbs = 30lbs] 6 months worhout progress](https://preview.redd.it/hqfartuyx3jc1.jpeg?auto=webp&s=2ecb63f8b2ce5bf5e4433a81e025427d2281fb2e "M/26/6’0” [211lbs > 181lbs = 30lbs] 6 months worhout progress")