F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency
![F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency](https://preview.redd.it/xhqjqmv15cy91.jpg?auto=webp&s=c8bb20125a8b165467edf52b19cc70ddfc1360fa "F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency")
F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency
F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency
. Just a lil before and after face to face goodness. I think this was 230>130 though. You can do it folks. Preservere 🦾](https://preview.redd.it/pqifgu1ilwn91.jpg?auto=webp&s=c97fd566bf5e1e7c53ededfc3c83936e6569b71d "F/32/5’2 [255>130=125lbs lost](18ish months). Just a lil before and after face to face goodness. I think this was 230>130 though. You can do it folks. Preservere 🦾")
![F/37/5’6 [218>143=75lbs] (15 months) Pilates, Mounjaro and lots of hard internal work got me here.](https://preview.redd.it/wtakhqdr17ob1.jpg?auto=webp&s=10d26edb82636b429617fe05b55e6cc28535f0c6 "F/37/5’6 [218>143=75lbs] (15 months) Pilates, Mounjaro and lots of hard internal work got me here.")
![M/21/6’2 [164>163] 1 year post lefort 1 and Bilater sagital split osteotomy jaw surgery](https://preview.redd.it/tzzprj3t67s71.jpg?auto=webp&s=78e3083af58fb78775e84766a22613e2dd7af3f2 "M/21/6’2 [164>163] 1 year post lefort 1 and Bilater sagital split osteotomy jaw surgery")