F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency
![F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency](https://preview.redd.it/xhqjqmv15cy91.jpg?auto=webp&s=c8bb20125a8b165467edf52b19cc70ddfc1360fa "F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency")
F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency
F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency
![F/32/5’8.75” [485 > 310 = 175 lbs] (15 months) WLS on 11/7/2022, lost 90 pounds prior to WLS through healthy eating/working out](https://preview.redd.it/pgc6brr7vmia1.jpg?auto=webp&v=enabled&s=a501a595d0b010ff967e01ce1f2e79f90ceb86a0 "F/32/5’8.75” [485 > 310 = 175 lbs] (15 months) WLS on 11/7/2022, lost 90 pounds prior to WLS through healthy eating/working out")
![M/33/6’3″ [350 > 218 = 132 lbs] (1.5 years) For the first time in a while, noticing those face gains!](https://preview.redd.it/dlpb2k2afpsa1.jpg?auto=webp&v=enabled&s=aeb2b63d4ea6cffbe6142d1de4659209add14819 "M/33/6’3″ [350 > 218 = 132 lbs] (1.5 years) For the first time in a while, noticing those face gains!")