F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!
![F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!](https://preview.redd.it/nk73110ga29c1.jpeg?auto=webp&s=9586bb4cff7ddac7615619b3908ed24afb11d4af "F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!")
F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!
![F/34/5’3 [262 lbs > 219 lbs = 43 lbs] Celebrating finally getting under 220](https://preview.redd.it/vq4uisn9bqi91.jpg?auto=webp&s=c780352257e9d4940b4a2c771741536778868ea0 "F/34/5’3 [262 lbs > 219 lbs = 43 lbs] Celebrating finally getting under 220")
![F/23/5’10” [273 > 194 = 79 lbs] (14 months) I finally got the courage to weigh myself after being scared for so long it would still say 273. My goal is 180 and i’m almost there!](https://preview.redd.it/dtqbmsszo5ob1.jpg?auto=webp&s=7c934302d9d9268570c42bf141e4d46fa7018872 "F/23/5’10” [273 > 194 = 79 lbs] (14 months) I finally got the courage to weigh myself after being scared for so long it would still say 273. My goal is 180 and i’m almost there!")
![M/32/6’2 [104kg>98kg=6kg/13lbs] 3 months of cutting, face gains during body recomp](https://preview.redd.it/f3a03tydlc3d1.jpeg?auto=webp&s=1b8e509ec6298c696aea76aace4c4941b99eed11 "M/32/6’2 [104kg>98kg=6kg/13lbs] 3 months of cutting, face gains during body recomp")