F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!
![F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!](https://preview.redd.it/nk73110ga29c1.jpeg?auto=webp&s=9586bb4cff7ddac7615619b3908ed24afb11d4af "F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!")
F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!
![M/40/5’11” [243>175=68lbs] (5 months) Have maintained for the last 4 months, 9 months total. 🤙](https://preview.redd.it/18wr6iefm23b1.jpg?auto=webp&v=enabled&s=24a3f9f091cc555149d86692a79e54ebe908bbfd "M/40/5’11” [243>175=68lbs] (5 months) Have maintained for the last 4 months, 9 months total. 🤙")
![F/26/5’7” [182>149 = 33] Since May. Upped cardio by a lot, eating much healthier and in a caloric deficit. Not the best after photo since it’s not showing whole body, sorry.](https://preview.redd.it/2ewxtzdf29y91.jpg?auto=webp&s=666beac95aec79902f5a946a1e9a8f69a966fcfb "F/26/5’7” [182>149 = 33] Since May. Upped cardio by a lot, eating much healthier and in a caloric deficit. Not the best after photo since it’s not showing whole body, sorry.")
![M/25/5’10” [289lbs > 172lbs = 117lbs] Now my loss days are over I decided to start up with a PT to build some muscle and see how far I can take this body of mine, I’ll check back in 4 weeks!](https://preview.redd.it/y3s4zktwgqpc1.jpeg?auto=webp&s=5674c7484a374f99b1b764f10ca5d553fc80c761 "M/25/5’10” [289lbs > 172lbs = 117lbs] Now my loss days are over I decided to start up with a PT to build some muscle and see how far I can take this body of mine, I’ll check back in 4 weeks!")