F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!
![F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!](https://preview.redd.it/nk73110ga29c1.jpeg?auto=webp&s=9586bb4cff7ddac7615619b3908ed24afb11d4af "F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!")
F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!
![F/25/172cm [120kg > 100kg = 20kg] (2 years) Still a long way to go](https://preview.redd.it/9osgg5xwwdi81.jpg?auto=webp&s=1ab0c8e99a5c56344a7bd140b70e61da08743a5e "F/25/172cm [120kg > 100kg = 20kg] (2 years) Still a long way to go")
![M/37/6’1 [218>183=35lbs] (8 months) Post pandemic weight loss.](https://preview.redd.it/yb8ly4fchey91.jpg?auto=webp&s=568c8f6cc9df27f01b3b4118d5a77a07f6089ed0 "M/37/6’1 [218>183=35lbs] (8 months) Post pandemic weight loss.")
![M/27/5’4 [165lbs > 125lbs] (5 months) Where to go from here?](https://preview.redd.it/4up578gj7e3d1.jpeg?auto=webp&s=1bafa9de97e2a7b7e470a978f7c183b3a9484874 "M/27/5’4 [165lbs > 125lbs] (5 months) Where to go from here?")