F/30/5’9 [221lbs < 176lbs = 44lbs lost] (3.5 months) – Keto since november, omad(IF) since december and gym since 14.1.
![F/30/5’9 [221lbs < 176lbs = 44lbs lost] (3.5 months) – Keto since november, omad(IF) since december and gym since 14.1.](https://preview.redd.it/36zax6ay6yic1.jpeg?auto=webp&s=1c2a5bb95730f3ae563b4a58e51f7bdb0bb075d8 "F/30/5’9 [221lbs < 176lbs = 44lbs lost] (3.5 months) – Keto since november, omad(IF) since december and gym since 14.1.")
Binge eating, stress, depression and loneliness. Unfortunately, I don’t have any photos to show how huge I actually was! I was hiding it well on photos. But, I was big!
My face was deformed, had a double chin, huge belly and nothing to wear.
![F/26/5’5” [115 > 130 = +15lbs] (6 months) Coming back from Acl injury/surgery. Currently in a slight bulk. (Pre-injury about 125lbs)](https://preview.redd.it/orz2l0x70ei81.jpg?auto=webp&s=48d6b3e0f2827603b828f6c9ee32805f9fe595ec "F/26/5’5” [115 > 130 = +15lbs] (6 months) Coming back from Acl injury/surgery. Currently in a slight bulk. (Pre-injury about 125lbs)")
![M/29/6’2 [115kg > 85kg = 30kg] 9 years difference lfg](https://preview.redd.it/06vseen3mo7a1.jpg?auto=webp&v=enabled&s=b72dc5f38b42c85b54059cf6eca1ab490bdaff3e "M/29/6’2 [115kg > 85kg = 30kg] 9 years difference lfg")
![m/24/186cm [110kg > 80kg = 30kg] (12 months) Started training because I wanted a sixpack – still don’t have one](https://preview.redd.it/1zil84ox18y81.jpg?auto=webp&s=b989eed38080fb47cd3d04aa305eb7f3c469fe16 "m/24/186cm [110kg > 80kg = 30kg] (12 months) Started training because I wanted a sixpack – still don’t have one")