Good Food For Better Health

We all know that’s it’s far easier to pile on the extra weight than it is to get rid of it. A number of people, both women and men, are under pressure by social expectations to lose weight and slim down. What ought to be a great motivation to lose weight is the benefits to your health. People that are on the heavy side have a greater risk of illnesses such as hypertension, diabetes and many others. Losing weight for health reasons would be a far greater benefit to your health than for vanity reasons.

The best way to lose weight and keep it off is a change in lifestyle, eg: a well balanced healthy diet and regular exercise. This may be easier said than done. Fasting and food deprivation are not good Slimming solutions. Going without eating anything or just consuming only particular foods may achieve your goal of losing weight but it will only be the short term. But in the long term these could be more damaging to your bodily functions. Make sure that your daily diet consists of a healthy dose of every food group.

Cut right back on bad carbohydrates and sugars. You need not eat bland tasting pre-cooked food and meals from diet ranges. There are many foods containing good carbohydrates as well as protein and other nutrients that are good for your body within the produce market and the supermarkets. A good thing to remember is that the closer the food you are consuming is to their original state or if it’s still identifiable for what its actually are, the healthier the food should be. A good portion of fresh green garden salad is always a better option than overcooked and soggy vegetables. Try eating healthier meals in smaller but more frequent portions and you will soon notice the difference in the way you look and feel.

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Source by M Henderson

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