Food Diet

GRANOLA BAR MISTAKES ..⠀Many people consider granola bars a convenient and h…


Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility.⠀

In some cases, granola bars can be a good source of fiber and protein to help curb cravings between meals.⠀

However, some contain as much sugar, carbs, and calories as a cheeseburger. ⠀
Granola bars are made from ingredients like oats, dried fruit, nuts, seeds, honey, coconut, and chocolate chips.⠀

The nutritional value of granola bars can vary greatly depending on the brand and ingredients used.⠀

Though many varieties are loaded with extra sugar and calories, several healthier options are available as well.⠀

For example, Starbucks adds a ****load of sugar, which is not only unhealthy but it tastes terrible too 😅.⠀

But also, Kellogg’s Nutri-Grain Harvest granola bars can contain up to 15 grams of sugar per serving — mostly from added sugar. ⠀
When selecting a granola bar, it’s important to check the ingredient label carefully and choose products made mostly from real foods, such as fruits, nuts, and grains.⠀

Additionally, look for a product with less than 10 grams of sugar, at least 5 grams of protein, and at least 3 grams of fiber to help keep you feeling full in between meals.⠀

As a general rule of thumb, steer clear of granola bars that list sugar or other sweeteners within the first three ingredients. Note that ingredients are listed in descending order by weight.⠀

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