M/23/173cm [220 > 170 = 50lbs] (20 months) been on n off but still going.
![M/23/173cm [220 > 170 = 50lbs] (20 months) been on n off but still going.](https://preview.redd.it/5zeqs3m93i281.jpg?auto=webp&s=a228507d1c2c17234c0fb18260ee414bcbcd6d8d "M/23/173cm [220 > 170 = 50lbs] (20 months) been on n off but still going.")
M/23/173cm [220 > 170 = 50lbs] (20 months) been on n off but still going.
M/23/173cm [220 > 170 = 50lbs] (20 months) been on n off but still going.
![M/46/5’11” [208lbs to 190lbs] (12 months) What look is better, Left or right?](https://preview.redd.it/sc6ibxug3ab81.jpg?auto=webp&s=f72f582e816674b7b6e98bb4a5bb6c8246dbec0f "M/46/5’11” [208lbs to 190lbs] (12 months) What look is better, Left or right?")
![M/33/6’3″ [350 > 218 = 132 lbs] (1.5 years) For the first time in a while, noticing those face gains!](https://preview.redd.it/dlpb2k2afpsa1.jpg?auto=webp&v=enabled&s=aeb2b63d4ea6cffbe6142d1de4659209add14819 "M/33/6’3″ [350 > 218 = 132 lbs] (1.5 years) For the first time in a while, noticing those face gains!")
![F/28/5’6” [225lbs > 125lbs = 100lbs] Started Intermittent Fasting in 2020, have managed to keep the weight off for 3+ years. Still surprises me to see old photos of myself!](https://preview.redd.it/5d6djhulzf3d1.jpeg?auto=webp&s=1c0651cdb24c9e13dac6fa7c905a012a199b0b29 "F/28/5’6” [225lbs > 125lbs = 100lbs] Started Intermittent Fasting in 2020, have managed to keep the weight off for 3+ years. Still surprises me to see old photos of myself!")