M/23/173cm [220 > 170 = 50lbs] (20 months) been on n off but still going.
![M/23/173cm [220 > 170 = 50lbs] (20 months) been on n off but still going.](https://preview.redd.it/5zeqs3m93i281.jpg?auto=webp&s=a228507d1c2c17234c0fb18260ee414bcbcd6d8d "M/23/173cm [220 > 170 = 50lbs] (20 months) been on n off but still going.")
M/23/173cm [220 > 170 = 50lbs] (20 months) been on n off but still going.
M/23/173cm [220 > 170 = 50lbs] (20 months) been on n off but still going.
![F/25/5’7” [155-125= 30lbs lost] swimsuit edition!](https://preview.redd.it/kjdbyy4q2nc81.jpg?auto=webp&s=dfa20062a29b7493f761ce30362b69422dfc9cfb "F/25/5’7” [155-125= 30lbs lost] swimsuit edition!")
![M/38/6’4” [336>283 = 53lbs] (8 months) in total lost 91 pounds in my fitness journey over the course of a year counting macros and working out. Best shape of my life at 38.](https://external-preview.redd.it/CBL--Fqt4MkxQGmXwn4yxb21aeH8n3vEA1kJQRmQdrc.jpg?auto=webp&s=579044396f020323c85564fe29648b2007817332 "M/38/6’4” [336>283 = 53lbs] (8 months) in total lost 91 pounds in my fitness journey over the course of a year counting macros and working out. Best shape of my life at 38.")
![F/24/5’2” [112lbs-130lbs = 18lbs] weight gain progress 🤘🏻](https://preview.redd.it/kcvasefgvqs81.jpg?auto=webp&s=44a33658c2cbba3336f0a3e748ec3c90954c7787 "F/24/5’2” [112lbs-130lbs = 18lbs] weight gain progress 🤘🏻")