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Unlock the Secret to Getting (And Staying) Lean After 40!
PSA: you don’t need a crash diet, juice cleanse, or anything else dramatic to lose weight. Small changes can lead to big results! Men’s Health Weight Loss After 40 is an eight-week plan that shows you how to do just that.
Designed by editors of Men’s Health and top fitness expert Andrew Heffernan, CSCS (who is over 50), this ultimate program is built for guys who may not have the time or energy for a total life overhaul. By the end of this plan, a leaner, healthier lifestyle will feel like second nature, not a constant battle.
Phase 1: Start
Kick off your weight loss journey with a trio of effective steps that will get you rolling toward your goal quickly and easily. In this phase, you’ll learn how to develop healthy habits (think protein, strength training, and sleep) that will serve you now and forever.
Phase 2: Build
The middle phase of our eight-week program is the most consequential of all—you’ll introduce a wide variety of plant foods to your diet, start the cardio portion of your workout program that turns up your metabolism and burns fat, and begin low-intensity exercises outside the gym.
Phase 3: Evolve
With six life-changing habits already in place, you’re now ready to face the dragon that holds most over 40 guys back from achieving the lean physique they’ve always wanted: fats and carbs. You’ll learn how to utilize these powerful fuels when you need them the most, and avoid them when you don’t.
Get simple nutrition tips that don’t require ditching your favorite foods
Discover energy boosters that keep you motivated and time-saving exercises
Plus space to record your progress with a handy bookmark to hold your spot