The best 30+ ideas for a Slimming World taster session

Do you want to make a healthy buffet or take food to a Slimming World taster session? Are you stuck on taster ideas for your group’s party sessions? Do you attend one of the many Slimming World groups across the country?

At taster sessions, members bring along a low syn or syn free food for everyone to share as a big buffet. There are so many Slimming World friendly recipes you could make.

Remember though if for some reason you can’t take anything that is no excuse to avoid the scales! Yes I know I have done that before so you are not alone!

Here are some great taster ideas for you. If you follow Slimming World at home without a group then these are also great buffet ideas.

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What can you take to a Slimming World Taster session?

So, what can you take? It doesn’t have to be something you have made remember you can take something you have bought too. The idea is that it is a syn free meal or a syn free snack.

Don’t let it being taster week put you off there are some really easy things you can make. Here are my suggestions for you.

30+ Slimming World Taster Ideas

Savoury ideas

Sausages – cook and serve cut up cold your favourite low syn or syn free sausages for others to try. Check this post for all the lowest syn sausages and both meat and vegetarian to keep you on plan!

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Curry Loaf – easy to make and not only syn free but perfect on Slimming World’s no carbs SP plan.

sliced curry loaf on a wooden board
Two slices cut from a curry loaf made to the Just Average Jen recipe syn free and perfect on SP on Slimming World

Ploughman’s on a stick – apple, cheese and a pickled onion on a cocktail stick, low syn as cheese is synned, vegetarian.

Caribbean Rice – syn free, vegan, vegetarian.

caribbean rice

Rosemary and Caramelised Onion Mini Quiches – usually syn free, vegetarian.

Houmous/other dips and crudités – often syn free, vegetarian, some are vegan, crudites can be carrot sticks, pepper, cucumber, celery, spring onion etc.

Hummus in a black pot on a white background with carrot sticks

Hawaiian Sticks – ham, cheese and pineapple on a cocktail stick. Using Quorn instead of ham for a vegetarian option. Low Syn as the cheese is synned.

cherry tomato, pineapple and ham on a stick

Lo-Dough Pizza – If you haven’t tried this or others in your group haven’t then lo-dough pizza is an alternative to a takeaway. I wasn’t so sure on the bases but others love them.

pizza with lo-dough base
Lo-dough pizza which is a low syn way to make pizza on Slimming World

Soup – If you can take a flask then why not make some soup, can be syn free, can be vegan/vegetarian.

Nigerian Jollof Rice – this is vegan and syn free and will be really popular!

Jollof rice

Sausage rolls – using wholemeal thins as “pastry”, using a beaten egg to seal. Check this post for all the best sausages and both meat and vegetarian to keep you on plan!

Chicken Drumsticks – easy to cook and great warm or cold. Syn free if skin removed.

Chicken drumsticks

Chicken Marinated in spices – toss some chicken pieces in some spices mixed with a little yoghurt and leave to marinate then cook as normal. Usually syn free.

Mini Pepper Quiche – great use of soft taco boats.

mini pepper quiches

Snack a Jacks – quick to buy and low syn.

Doner Kebab Meat – this is really easy to make and will be a hit with those who like takeaways!

Doner kebab meat in pitta breads with salad

Sweet Potato Cakes – These are great little snacks and can be made whatever size you like for a taster. Syn free when made without any added ingredients such as oil.

Falafel – This recipe is so good but also so easy to follow.

falafel on a grey plate with red ramekin of white coloured dip

Eggs in ham – easy and quick to make.

Pasta salad – cook some pasta, strain and cool and mix with cherry tomatoes, pickled red cabbage, cubed of cucumber, cubes of pepper and diced red onion for a quick easy pasta salad. If you use the juice from the red cabbage also it makes it less dry. Syn free.

Tomato, basil and mozzarella sticks – using mozzarella balls, cherry tomatoes and basil leaves onto a cocktail stick. It is so easy but looks and tastes great!

Sticky chicken for salad or snacks – using the recipe from this sticky chicken salad.

Boiled Eggs – simply boil some eggs and allow them to cool then peel! Eggs boiled and enjoyed are Syn free.

Boiled egg cut open which is syn free on Slimming World
Boiled egg syn free on Slimming World

Sweet ideas

Fruit Pasta Salad – usually syn free, vegan.

Pink and Whites – easy to buy and low syn for a sweet snack.

pink and whites and Fibre one bars for easy to buy taster ideas for a slimming world taster session
Pack of Pink and Whites and box of salted caramel fibre one bars, both of which are low syn on Slimming World

Fibre one bars – Low syn snacks that are quite popular and easy to pick up for a taster.

Cereal bars as healthy B choices eg. Aldi Benefit bars – easy to buy and cut up to share alternative healthy b ideas. Low Syn. Alternatively, have some fun making your own cereal bars?

Slimming World vanilla cheesecake

Vanilla baked cheesecake – if you cut this into one syn pieces they will be really popular!

mixture of berries

Melon, pineapple or mango fingers or a bowl of berries – easy to buy or cut yourself and syn free if not from a tin.

Jelly – low syn and quick to make in little plastic shot glasses for the taster.

small bowl of jelly
Bowl full of strawberry red sweet jelly and green spoon

Etsy weight loss buys

If you are like me and like buying fun new items to motivate your weight loss, then here are my favourites.

Etsy is great for kitchen and weight loss goodies. I could spend hours browsing there.

There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks.

Click the photos to have a look for yourself.

Frozen grapes – Grapes are great frozen and not everyone has tried them. If you can get them out of the freezer just before group then this is a great choice. Syn free.

Carrot Cake – Low syn and yummy!

carrot cake made to a Slimming World recipe

Fruit and vegetables – If you are struggling for time picking up a tub of grapes or bag of carrot sticks can be so quick and stop you from feeling like you are turning up empty-handed.

Low syn sweets like these Diablo ones from B&M stores.

Diablo sweets bag showing the low syn sweets available from B& M bargains
Diablo low syn sweets available from B&M Bargains

Are there any rules for Slimming World taster week?

Usually, the group consultant requests all food or drinks you take are syn free or low syn.

Additionally, it is always a good idea to list ingredients or even provide the recipe. This can greatly help people with allergies and intolerances.

If you enjoy the food you make to take then the chances are someone in your group will so do take the recipe with you for people to photo on their mobile phone!

Group of people of varying sizes attending a weight loss group
Group Of People Attending Diet Club

What else can I take?

There are so many other options but these are just a few of my favourites you might not have thought of.

Maybe you have some other ideas? Do comment below and share them!

Weight loss Guides

I have a lot of Unofficial Slimming World and weight loss information along with support if you want to exercise for weight loss including if you have a condition like fibromyalgia.

Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!

Here are some quick jump buttons to help you find my most popular Slimming World guides (all unofficial) and be sure to check out all my Slimming World friendly recipes too.

Check out frequently asked syn values here.

Pinterest pin of salad and cheese appetizers

My amazing freebies

I know how hard it can sometimes be to stick to a plan and follow a new routine. Planning is key so here are some weight loss resources that should really help you with that.


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