Among the very famous low carb diet plans is the Atkins diet. You have probably heard of this since many celebrities and famous icons have attested to the effects and benefits of this diet. Regarded as the “Father of the Modern Low Carb Diets,” Atkins is true to its promise. This is, of course, a lifetime commitment so once you sign up for a diet like this, you should be ready to change your lifestyle. With Atkins, calorie count is important. Food rich in sugar is restricted in the beginning of the diet. Gradually, an individual can have sugar rich food in moderation and depending on his or her response to this diet plan.
The Atkins diet is very structured and teaches individuals to learn about the amount of carbohydrates they can tolerate. It has four phases that would help you lose and maintain your weight. Among the different low carb diet plans, Atkins is best suited for those individuals who like to count and be conscious of the carbohydrates they take in.
On the other hand, if you do not like to count and would rather eliminate all carbohydrate rich foods in your diet for two weeks, then South Beach is for you. Less technical than Atkins, South Beach restricts in take of saturated fats and most carbohydrates for a total of two weeks. This kind of diet only has three phases. The first phase, as already mentioned lasts a total of two weeks. On the contrary, the second phase would last depending on the individual. When he or she has met the desired amount of weight loss, the individual can move on to the maintenance phase.
Carbohydrates are injected in the diet gradually, after the first phase. This is easy because you just have to follow a list of what you can eat and what you cannot.
The main requirement of low carb diet plans is for you to eliminate, if not limit, your intake of carbohydrate-rich foods. According to experts, these types of food are the cause of your weight gain.
As you can see these kinds of diet, although they sound very promising are not that feasible. Admit it, there are certain foods that you cannot give up. There are people who can easily do this but majority of individuals find great difficulty in a diet change. In addition to this, without the presence of carbohydrates you are more prone to developing headaches and loss of sleep. In the end, low carb diet plans are really not the way to go.