![M/34/5’6 [415lbs > 260lbs = 155 lbs] (7 months) I dont recognize myself anymore.](https://preview.redd.it/9cfcq78t8u8c1.jpeg?auto=webp&s=8c108cae54fa6e7892cd15df6cacac53b7be2f40 "M/34/5’6 [415lbs > 260lbs = 155 lbs] (7 months) I dont recognize myself anymore.")
M/34/5’6 [415lbs > 260lbs = 155 lbs] (7 months) I dont recognize myself anymore.
M/34/5’6 [415lbs > 260lbs = 155 lbs] (7 months) I dont recognize myself anymore. View Reddit by HappySalamander417 – View
Read more
Weightloss Pictures
![F/37/5’1” [170 lbs > 140 lbs = 30 lbs] weight loss progress from Nov. 2021 to Nov. 2023](https://preview.redd.it/ffwhmc4l9v8c1.jpeg?auto=webp&s=8ff3ed488e1423a34927899de050658c172dff84 "F/37/5’1” [170 lbs > 140 lbs = 30 lbs] weight loss progress from Nov. 2021 to Nov. 2023")
F/37/5’1” [170 lbs > 140 lbs = 30 lbs] weight loss progress from Nov. 2021 to Nov. 2023
Weight gain after some health issues in 2020 had me depressed, lethargic and embarrassed of myself. I’m feeling happier and
Read more![M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise](https://preview.redd.it/3i0plb6tcx8c1.jpeg?auto=webp&s=52a559219f750ad4efd16d225f3c1a21620840c1 "M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise")
M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise
idk how i did it. i haven’t exercised even once. my girl left me and this is how it affected
Read more Struggling with seeing progress right now](https://preview.redd.it/4h27tml1vy8c1.jpeg?auto=webp&s=18416e20789b8de0c5a4b522e49c0f1a5debc3d9 "M/23/6’5” [380 > 220 = 160 lbs](8 months) Struggling with seeing progress right now")
M/23/6’5” [380 > 220 = 160 lbs](8 months) Struggling with seeing progress right now
Decided to go sober 8 months ago, and in the first three months of sobriety I noticed slight weight loss
Read more![F/28/5’3.5 [180-140= 40+10=150] [2022, 2023, current] hoping to lose 20-25 2024 /:](https://preview.redd.it/wss8t1fqo19c1.jpeg?auto=webp&s=c0924d48cd1609917c870e5da153161c7e834572 "F/28/5’3.5 [180-140= 40+10=150] [2022, 2023, current] hoping to lose 20-25 2024 /:")
F/28/5’3.5 [180-140= 40+10=150] [2022, 2023, current] hoping to lose 20-25 2024 /:
F/28/5’3.5 [180-140= 40+10=150] [2022, 2023, current] hoping to lose 20-25 2024 /: View Reddit by Fluff_Yeah_ – View Source
Read more It’s nice to have a face again](https://preview.redd.it/bpc4ry2gj29c1.jpeg?auto=webp&s=74852ed685d4d2400584e6476a24f97158a198b6 "M/24/5’10 [300>188=112](2.5 years) It’s nice to have a face again")
M/24/5’10 [300>188=112](2.5 years) It’s nice to have a face again
M/24/5’10 [300>188=112](2.5 years) It’s nice to have a face again View Reddit by hugpatcan – View Source
Read more![M/18/5’8″ [200lbs > 155lbs = 45lbs lost] [1 year] After about a year of cleaning up eating habits and joining the gym đź’Ş](https://preview.redd.it/9foxd29s929c1.png?auto=webp&s=7723a5a8b917b0977f336e5e51b87ebbd2464aea "M/18/5’8″ [200lbs > 155lbs = 45lbs lost] [1 year] After about a year of cleaning up eating habits and joining the gym đź’Ş")
M/18/5’8″ [200lbs > 155lbs = 45lbs lost] [1 year] After about a year of cleaning up eating habits and joining the gym đź’Ş
M/18/5’8″ [200lbs > 155lbs = 45lbs lost] [1 year] After about a year of cleaning up eating habits and joining
Read more
M/17/6’6” 360bs > 240lbs = 120lbs i have a hard time seeing a difference and i struggle with body image a lot
M/17/6’6” 360bs > 240lbs = 120lbs i have a hard time seeing a difference and i struggle with body image
Read more![F/28/5’8”[90kg > 70kg = 20kg] (3 months) Looking for more inspo!](https://preview.redd.it/tq2us7udm29c1.jpeg?auto=webp&s=066edf853a8b26f53fb4461ca91259e73e566343 "F/28/5’8”[90kg > 70kg = 20kg] (3 months) Looking for more inspo!")
F/28/5’8”[90kg > 70kg = 20kg] (3 months) Looking for more inspo!
F/28/5’8”[90kg > 70kg = 20kg] (3 months) Looking for more inspo! View Reddit by vegetable_patch – View Source
Read more![M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!](https://preview.redd.it/6z9jcywh1y8c1.jpeg?auto=webp&s=a7daab88434bb002a7a5dd11d0ecf72a4bdf8d27 "M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!")
M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!
The biggest factors to my fitness (in my opinion) was: 1. NO PROCESSED SUGAR! 2. Keto(ish) Diet 3. 3days-1day-3days workouts
Read more