What are the effects of good nutrition on the body and mind?

What are the effects of good nutrition on the body and mind?

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Taking care of our mental health is just as important as our physical health. Both are interrelated, therefore, by taking care of one, we will be working on the other. It should be taken into account that mental illnesses can cause major problems in our daily lives, damaging interpersonal and work relationships and degenerating other physical aspects of our bodies.

According to medical research, the connection between good nutrition and a healthy mood exists, certain people lacking a balanced diet in their lives are more prone to suffer symptoms of mental illness or mental fatigue, while those who consume some types of foods rich in 3 Omega, vitamins and minerals in their diet maintain greater emotional well-being.


Relationship of a good diet to the body and mind

It is well known that eating a healthy diet on a daily basis has a positive impact on overall health. Even so, many people are unaware of the other aspects where it contributes, mood being one of them.

Certain foods are able to provide endorphins and serotonin in our brains once they have been consumed, generating a happier mood because these hormones generate happiness in the body. In this way, we can see how food clearly has an effect on our minds.

When we are happy, our appetite tends to expand, making the desire to eat less of a chore, while the opposite is true when we are sad or angry because the brain controls the emotions, but also the vital functions of the body.

It is necessary to know how to keep a balance between our mind and body. When we eat foods full of fats and excessive sugars, we are not only affecting our physical image. We are also causing damage to our mental health.

This is possible because one does not work without the other. For example, when we see physical changes outside what we expect, our brain begins to generate bad thoughts that usually cause self-loathing, lowering self-esteem and self-confidence.

The same happens when we go through situations of depression or anxiety. The more tired and distracted the brain is, the fewer possibilities to perform activities and meet daily obligations we will have because the main engine to achieve it will be failing.

Therefore, by choosing the right food, we will be providing energy and positivism to the muscles, including the brain, where the neurotransmitters that make it up will begin to work in the production of hormones synthesized through food to provide the required nutrients and thus have a strong immune system and of course, a strong mental health.

Diseases that can be caused by a poorly nourished mind and body

Poor nutrition together with the lack of physical activity favours the deterioration of the physical and mental health of the body, some of which may appear are the following.

Erectile dysfunction

Erectile dysfunction is greatly influenced by food, so getting a proper nutritional plan will be the key to its prevention. This condition is affected not only by physical situations but also by mental health, so buy erectile dysfunction treatment hand in hand with foods rich in nitric oxide to stimulate vasodilation and vitamin for testosterone production are ideal for improving sexual function.


Caused by a deficiency of red blood cells in the blood due to low iron intake, causing tiredness, fatigue, pallor and even loss of appetite in those who suffer from it. When it comes to iron deficiency anaemia, it can be avoided or improved through a diet rich in vitamins and minerals contained in foods such as vegetables, nuts, beans, meats, etc.


This is an illness caused by an unbalanced diet due to highly processed food, excess of condiments and sugars, generating an overweight that in turn causes damage to other aspects of the body such as cholesterol, triglycerides and other ailments.

Benefits of a healthy diet on the body and mind

Food in the mind has more power than everyone believes. They are able to influence the state of this, both for good and bad. Knowing how to use them is vital to getting the best out of our bodies. Some of the positive effects that we can enjoy are.

  • Improves our self-esteem, since having a pleasant body image for ourselves, we gain more confidence and self-esteem.
  • Increases our overall energy if we consume carbohydrates, unrefined fats, fruits and vegetables.
  • It generates greater brain activity, because the healthier we eat, the healthier our brain will be.
  • It decreases the symptoms of depression because by giving the brain the nutrients it needs to function properly, the less likely it is to suffer from this disease.

It can be said that good nutrition is the basis of general well-being. By taking care of what we put in our bodies, we are also taking care of the way we see ourselves. We help us to be happier and have a longer life.

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What are the effects of good nutrition on the body and mind?

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