Recipe Tips

19 Healthy Vegan Sandwich Recipes that are Perfect for Lunch

Vegan Sandwich Recipes that are perfect to take with you to work or school! You can make these for breakfast or for lunch too.  They are healthy, easy, super filling, and kid-friendly!

Find more tasty vegan recipes in our vegan meal prep, vegan wraps, vegan school lunch ideas, and vegan brunch recipe roundups.

Vegan Sandwich Recipes

These Vegan Sandwich Recipes are packed and healthy. They are easy to make, and the perfect school or work lunch for kids and adults alike. | The Green Loot #vegan #veganrecipes

1. Buffalo Cauliflower Sandwich

Vegan Buffalo Cauliflower Sandwich
Photo: Hot For Food Blog

Here’s another “fool-your-non-vegan-friends” recipe. One look at this Buffalo Cauliflower Sandwich and they’ll beg you for one. You’ll oblige, knowing full well they’ll be expecting chicken. They’ll be so enamored with the buffalo and ranch sauces that they may never guess the vegan truth.

2. Smashed Chickpea & Avocado Salad Sandwich

Smashed Chickpea & Avocado Salad Sandwich
Photo: Two Peas and Their Pod

Just about anything can be made into a sandwich salad. Eggs, chicken, shrimp, salmon, and wholesome plant-based ingredients. You gotta try chickpeas for protein and avocado, instead of mayo, for the creamy goodness. This sandwich makes for a scrumptious lunch or a light dinner.

3. Jalapeno Popper Grilled Cheese

Vegan Jalapeno Popper Grilled Cheese Sandwich
Photo: Peas and Crayons

Grilled cheese is the ultimate comfort food, but don’t despair, vegans! Vegan cream cheese and vegan cheddar slices are a thing. Add some fresh and pickled jalapeños and you’ve got the tastiest and most elevated grilled cheese ever.

4. Hummus and Avocado Toast

Vegan Hummus and Avocado Toast
Photo: Where You Get Your Protein

By now, everyone’s heard about avocado toast. But what if you wanted to add protein and another level of creaminess? How about Hummus and Avocado Toast? Toast some multigrain bread, slather on hummus and avocado, and add a few tomato slices. Lunch is ready!

5. Roasted Tomato Pesto Melt

Roasted Tomato Pesto Melt
Photo: Ceara’s Kitchen

Quick lunch idea — turn on the oven, get some quality bread, and add a serious layer of pesto. Drop on a few slices of tomato and bake. Then, let the customizing begin — sun-dried tomatoes, vegan cheese, spinach, or arugula are all winning options.

6. Gyros

Vegan Gyros
Photo: Lazy Cat Kitchen

If you haven’t made jackfruit pork, you need to change your ways. Drain them, trim them, and then sauté with aromatics. Then add spices, and a few other ingredients and stick them in the refrigerator overnight. The next day, assemble your gyros! It’s that simple!

7. Pesto Salad Sandwich

Vegan Pesto Salad Sandwich
Photo: Two Peas and Their Pod

When you add pesto to chickpea and avocado salad, you rocket an already delicious dish into the stratosphere of yum. Use on sandwiches, as a dip for crackers, crostini, or veggies, or even on top of a lettuce bed.

8. Green Sandwiches with Maple & Soy Crispy Tofu

Vegan Green Sandwiches with Maple & Soy Crispy Tofu
Photo: Cocoon Cooks

When you picture a tofu sandwich, you might imagine something bland. Not this sandwich! The thinly sliced tofu is marinated in soy and maple syrup, giving it that sweet and savory kick. Then, they’re pan-fried in coconut oil to get them nice and crunchy.

9. Cucumber Avocado Toast

Vegan Cucumber Avocado Toast Sandwich
Photo: Give Recipe

How does this sound — a sandwich with silky smooth avocado and sliced cucumbers for a nice, fresh crunch? Toast the bread, assemble, and take a bite. You’ll know you’ve got something really special for a light lunch or a snack.

10. ‘Meatball’ Sub

Vegan 'Meatball' Sub
Photo: Cilantro and Citronella

Ever had one of those days when you’re starving at lunch? Next time, make a vegan meatball sub! Mushroom and lentil meatballs dripping in zesty marinara sauce. Add some veggies and serve on a crusty roll. Talk about heaven!

11. Tomato, Basil & Artichoke Picnic Sandwich

Vegan Tomato, Basil & Artichoke Picnic Sandwich
Photo: Love and Lemons

Ah, what’s more, romantic than a picnic in the park? Surprise someone special and pack a few Tomato, Basil, and Artichoke Picnic Sandwiches in a basket and set out on a romantic adventure. Each bite will add to the magic of the day.

13. Roasted Vegetable Sandwich

Vegan Roasted Vegetable Sandwich
Photo: Brooklyn Farm Girl

Here’s a hoagie that you can feel good about devouring. It’s jam-packed with spiced-up roasted veggies on a soft hoagie roll. Add a few slices of vegan cheese if you want to be a little naughty.

14. ‘Egg’ Salad Sandwich 

Vegan Egg Salad Sandwich
Photo: Emilie Eats

Freak out your friends by presenting them with a platter of egg salad sandwiches. They’ll be like, aren’t you a vegan and you’ll be like, yep. They’ll never guess they’re packed with tofu, herbs, and veggies instead of eggs.

15. Smashed Chickpea Green Goddess Sandwiches

Vegan Smashed Chickpea Green Goddess Sandwiches
Photo: Little Spice Jar

Summer means having something fresh for lunch. Try these Smashed Chickpea Green Goddess Sandwiches. Herby and lemony with cucumber and fresh spinach crunch. Add a little avocado for creaminess and you’re in sandwich heaven.

16. BLT Sandwich with Aquafaba Mayo

Vegan BLT Sandwich with Aquafaba Mayo
Photo: Lazy Cat Kitchen

I’ve had vegan BLTs before but this one has a unique touch — aquafaba mayo. When you try the crisp tofu bacon with the juicy tomato and that zingy mayo, you’ll simply stand up and applaud. We are in the presence of sandwich ingenuity.

17. Veggie Reuben Sandwich

Vegan Veggie Reuben Sandwich
Photo: Veggie Chick

Here’s to giving the Reuben, that old-school deli classic, a modern makeover. There’s still sauerkraut but this Reuben is proud to have cashew cheese, tahini, tomatoes, spinach, and basil stacked on pumpernickel! It’s the Reuben of the future!

18.  Shredded Tofu Pesto Sandwich

Vegan Shredded Tofu Pesto Sandwich
Photo: Ex Sloth

If it has pesto in it, you’ve automatically got my attention. A shredded tofu pesto sandwich? Sounds like I need to rush over to your place for lunch. Pesto for herby goodness, tomatoes for acid, and shredded tofu for substance. I’m on my way.

19.  Italian Pressed Sandwich

Vegan Italian Pressed Sandwich
Photo: Vanilla And Bean

A vegan Italian Pressed Sandwich? Totally! Who needs cold cuts when you’ve got eggplant, olive tapenade, veggies, red wine vinegar, and olive oil? Put it all on a ciabatta or a rustic sourdough loaf, press it to merge the flavors, and then dig in.

What are your favorite Vegan Sandwich Recipes?

Let me know in the comments!

19 Healthy Vegan Sandwich Recipes that are Perfect for Lunch

19 Healthy Vegan Sandwich Recipes That Are Perfect for Lunch


Prep Time: 20 minutes

Course: Breakfast

Cuisine: American

Servings: 2

Calories: 250kcal

Author: Kate @ The Green Loot

  • whole wheat bread
  • tomatoes
  • pesto
  • tofu bacon

Calories: 250kcal











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