A not so well kept secret is that taking protein supplements in the correct portions while performing high-intensity workouts can drastically increase your muscle mass. One of the best ways to do this is by mixing whey protein powder into a drink or shake and consuming it immediately after a hard workout session. This allows the valuable protein and other nutrients to be available to your muscles when they need them the most.
Whey is particularly helpful as one of these protein supplements. Compared to the other protein derivatives used in powders, it has several advantages. The most important factor is that it is a more pure type of protein and is therefore present in a much higher percentage within the powder. This means that there are fewer unwanted additives and you can mix the supplement with other ingredients to make an excellent tasting protein shake.
Most bodybuilders turn to whey powder as a protein supplement for these reasons. It is naturally just a bit healthier, especially if you shell out for the organic and sugar-free varieties. It is available in a variety of flavors even if you purchase the sugar-free variety. The flavor isn’t great but at least you can mix the powder rather than being stuck with a premixed formula.
It is also hypothesized that whey reduces the risk of several chronic diseases. Tests are still ongoing to provide conclusive data, but preliminary information looks promising. It isn’t that it magically cures problems, but it does complete a well-rounded diet which should also help the fight against health problems.