F/33/5’2” [197>175=22lbs] Counting calorie for a little over three months. Can you see the difference?
![F/33/5'2'' [197>175=22lbs] Counting calorie for a little over three months. Can you see the difference?](https://preview.redd.it/g45bkzuvczsa1.jpg?auto=webp&v=enabled&s=c1fc5ce84053a2953eb96a063482e709e7be9f7a "F/33/5'2'' [197>175=22lbs] Counting calorie for a little over three months. Can you see the difference? 2")
F/33/5’2” [197>175=22lbs] Counting calorie for a little over three months. Can you see the difference?
F/33/5’2” [197>175=22lbs] Counting calorie for a little over three months. Can you see the difference?
![M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.](https://preview.redd.it/t4p4aadb73o91.jpg?auto=webp&s=eea08d8385583dde9f66326c480fedd0faba0d14 "M/63/5'9\"[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size. 3")
 Switched to fresh home cooked food and a second floor bedroom and started walking the dogs more.](https://preview.redd.it/s6598q5fh7t91.jpg?auto=webp&s=2f5e885170f1ce7df7cdefba2a05dc01ad231391 "F/36/5’8[335 > 270 = 65lbs lost](5 months) Switched to fresh home cooked food and a second floor bedroom and started walking the dogs more. 4")
![M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.](https://preview.redd.it/u6jbzhuv3mia1.png?auto=webp&v=enabled&s=67c6a64ae1376e76640cf351900ee303bc36366f "M/33/6'1\" [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I'm getting older I hope I can improve my physique this year. 5")