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F/33/5’2” [197>175=22lbs] Counting calorie for a little over three months. Can you see the difference?
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F/33/5’2” [197>175=22lbs] Counting calorie for a little over three months. Can you see the difference?

Stan April 30, 2023 0 Comments
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F/33/5'2'' [197>175=22lbs] Counting calorie for a little over three months. Can you see the difference?

F/33/5’2” [197>175=22lbs] Counting calorie for a little over three months. Can you see the difference?



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M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.

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Stan September 25, 2022 0
F/36/5’8[335 > 270 = 65lbs lost](5 months) Switched to fresh home cooked food and a second floor bedroom and started walking the dogs more.

F/36/5’8[335 > 270 = 65lbs lost](5 months) Switched to fresh home cooked food and a second floor bedroom and started walking the dogs more.

Stan October 14, 2022 0
M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.

M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.

Stan March 12, 2023 0

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