How to Lose Body Fat – Diet and Exercise
I am sure that a majority of people today would want to lose those unwanted fats and get fit. Have you been doing anything about it? Is it working for you? If not, then you might want to evaluate the things you have been doing such as diet and exercise. In this article, I will provide you with a short checklist to ensure that you are doing things right.
Is your cardiovascular exercise still making you lose fat after a week?
Getting into cardiovascular exercise is a great way to burn fat right away. However, like any daily activity that you do, your body can adapt to your cardiovascular exercise and you may not be able to consistently burn the same amount of fat every time you exercise. You will notice that after a few weeks of doing the same exercise, the progress you make decreases.
That is because your body has adapted to the exercise. The solution to this is to add more intensity to your exercise. You can either increase the duration of your exercise or you can increase the speed of your execution. If this does not work then you can try other variations of your exercise. There are also all other exercises you can try such as swimming and cycling.
Does exercising make you feel energetic?
If exercising is not making a person feel energetic and thin I would usually blame it on diet. Most probably, your diet is not giving your body the nutrition that it needs to do your daily activities. You should try including more fruits and vegetables in your meals. Stay away from foods that are sweet because they can make you feel drowsy after eating them. Also, avoid foods that contain a lot of fats.
These foods can make you fat and they also contain toxins that can harm your body. If you are only doing cardiovascular exercises then you might want to add some strength exercises. These exercises can increase your metabolism which can also increase your energy levels. A few examples of these exercises are push-ups, bench presses, and sit-ups.
Are you experiencing food cravings?
If so, you should he foods that are rich in fiber. This food can make you feel full for long periods. These foods include brown rice, boats, and wheat bread. You should avoid eating foods that are starchy because they usually cost food cravings do rule the fact that they can elevate your blood sugar. Keep this checklist in mind as you work on your diet and exercise and will get the results you want.