Healthiest Cooking Oil

Sunflower Oil Vs Avocado Oil

There are so many different types of oils that can be used in food. Besides being a flavor changer, is there a difference in the health benefits of two healthy food products?

Avocado oil is rich in oleic acid. Oleic acid is known to prevent bodily diseases such as certain cancers. It also assists the body to heal wounds or internal problems.

Sunflower oil contains Omega-6 oils and fats. Many people claim Omega-6 to be unhealthy and dangerous but the truth is that the body needs every nutrient. Too much of something will eventually harm you, so it should be taken in moderation.

Healthy hearts are needed too. Both of these cooking oils can prevent heart disease with their magical contents. This works by unclogging arteries that affect your heart. They also reduce your blood pressure known as anti-inflammatory capabilities.

Anti-inflammatory oils can help with many conditions. In avocado oil, the anti-inflammatory is found in the oleic acid that eases itching and many skin conditions. Sunflower oil has the element that helps control severe asthma attacks.

Vitamin E… Yes, please. This is another ingredient that is in both of these healthy oils. Vitamin E is known for improving the skin and eyes. It’s also excellent for your immune system. Vitamin E aids the skin with problems such as sun damage and scarring.

Both of these cooking oils also can improve the immune system by protecting cells from getting damaged by infection and disease. It also assists with the regeneration of cells. This regeneration is the main reason why wounds heal so quickly.

Sunflower oil is also known as an energy booster. Unsaturated fats are an important aspect when it comes to keeping your energy up. While saturated fats can tire you out.

Avocado oil on the other hand has monosaturated fats that help the body lower blood and cholesterol levels. Monosaturated fats are also one of the healthier elements that could be found in cooking oil just like unsaturated fats.

Both cooking oils are so similar yet so different. There aren’t as many differences that one might think. They have been compressed from natural sources that are not harmful to the body.

When deciding on what cooking oils to use in your meals, make sure you know exactly what flavor you are interested in. You also have to make sure that it is healthy for your whole family. Remember that everything has to be taken in moderation because problems could arise from overconsumption of any food products.

Source by Hassim Seedat

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