Weightloss

l Ideal Weight Loss Smoothie✅ . 1 cup water ½ cup fresh/frozen blueberries ½ tablespoon honey, maple syrup, or stevia

There is this crazy notion that flexible dieting…Is an all you can eat buffet,…

There is this crazy notion that flexible dieting… Is an all you can eat buffet, as long as you stay

🔹Let’s talk about hunger and appetite. 🔹Our appetite is our desire to eat, which is different from physical hunger which

🔹Studies show that when calories are calculated for weight loss you can eat anything and lose weight. 🔹So why isn’t