![M/29/5’9” [155lbs > 195lbs = 40lbs] (12/22/22 > 12/27/23) 1 year of consistent effort and natty gains, aiming for 200lbs.](https://preview.redd.it/7ddijzsaly8c1.jpeg?auto=webp&s=eabbe0dbad47b90855a31be374e89124249db34a "M/29/5’9” [155lbs > 195lbs = 40lbs] (12/22/22 > 12/27/23) 1 year of consistent effort and natty gains, aiming for 200lbs.")
M/29/5’9” [155lbs > 195lbs = 40lbs] (12/22/22 > 12/27/23) 1 year of consistent effort and natty gains, aiming for 200lbs.
Same bad lighting, no edits, same pose. Direct comparison and I’m very happy with a year of results. On my
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Weightloss Pictures
![M/26/5’9 [165 lbs > 155 lbs=10 lbs] -only 25-30 minute workouts 5-6 times a day makes a big difference :))](https://preview.redd.it/6ui3lh2v2w8c1.jpeg?auto=webp&s=6abd708445dca2cba42d4fdc2dbcb37de7c172a9 "M/26/5’9 [165 lbs > 155 lbs=10 lbs] -only 25-30 minute workouts 5-6 times a day makes a big difference :))")
M/26/5’9 [165 lbs > 155 lbs=10 lbs] -only 25-30 minute workouts 5-6 times a day makes a big difference :))
M/26/5’9 [165 lbs > 155 lbs=10 lbs] -only 25-30 minute workouts 5-6 times a day makes a big difference :))
Read more![M/27/6’1 [135lbs < 205lbs = 70lbs] 2.5 years](https://preview.redd.it/7ucxrkv92u8c1.jpeg?auto=webp&s=774e53850129e3378705b3ff72bb5456fe598eef "M/27/6’1 [135lbs < 205lbs = 70lbs] 2.5 years")
M/27/6’1 [135lbs < 205lbs = 70lbs] 2.5 years
M/27/6’1 [135lbs < 205lbs = 70lbs] 2.5 years View Reddit by [deleted] – View Source
Read more![F/34/155cm [125,7 kg > 89,2 kg = 36,5kg] Christmas 22 vs Christmas 23](https://preview.redd.it/xfdn4oasjt8c1.jpeg?auto=webp&s=61b3755cdcb42ab636a93c167f750f88d48236fb "F/34/155cm [125,7 kg > 89,2 kg = 36,5kg] Christmas 22 vs Christmas 23")
F/34/155cm [125,7 kg > 89,2 kg = 36,5kg] Christmas 22 vs Christmas 23
Crazy what a difference a year can make! I‘m just over half way to my goal and so excited for
Read more![M/25/6’3” [256lbs > 186lbs = 70lbs] (37 Months) Change? Yep, big change!](https://preview.redd.it/zm8t23al0n8c1.jpeg?auto=webp&s=937dead0e87a8d906d1566837305289097546c23 "M/25/6’3” [256lbs > 186lbs = 70lbs] (37 Months) Change? Yep, big change!")
M/25/6’3” [256lbs > 186lbs = 70lbs] (37 Months) Change? Yep, big change!
M/25/6’3” [256lbs > 186lbs = 70lbs] (37 Months) Change? Yep, big change! View Reddit by Sladds – View Source
Read more![M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased](https://preview.redd.it/3ie4cs94fs8c1.jpeg?auto=webp&s=4516fcff74f899329b54372411ed210d19d36fc3 "M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased")
M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased
M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased View Reddit by Affectionate-Oil555 – View
Read more![F/36/5’8 [317lbs > 217lb = 100lbs] (7mos)](https://preview.redd.it/9sxrb8sacp8c1.jpeg?auto=webp&s=a2eeacd92cae04bd1972ee1ce82f16123550702b "F/36/5’8 [317lbs > 217lb = 100lbs] (7mos)")
F/36/5’8 [317lbs > 217lb = 100lbs] (7mos)
I can’t believe I’m down 100lbs! 7 months ago, I was hemming and hawing about whether or not to get
Read more![M/35/181cm [106kg > 90kg = 16kg (35lbs)] (2022 – Dec 2023) Finally stuck to my New Year’s resolution this year after years of failure. My goal for 2024 is to lose a few more kgs then focus on building muscle](https://preview.redd.it/iofpctwo9r8c1.jpeg?auto=webp&s=46d7e3ba734d6167e5a86575df460f829f0d5474 "M/35/181cm [106kg > 90kg = 16kg (35lbs)] (2022 – Dec 2023) Finally stuck to my New Year’s resolution this year after years of failure. My goal for 2024 is to lose a few more kgs then focus on building muscle")
M/35/181cm [106kg > 90kg = 16kg (35lbs)] (2022 – Dec 2023) Finally stuck to my New Year’s resolution this year after years of failure. My goal for 2024 is to lose a few more kgs then focus on building muscle
M/35/181cm [106kg > 90kg = 16kg (35lbs)] (2022 – Dec 2023) Finally stuck to my New Year’s resolution this year
Read more![F/27/5’6 [172lbs > 129lbs = 43lbs] start and end of the year](https://preview.redd.it/0bqkoffjaq8c1.jpeg?auto=webp&s=92055a76934f7ba37bc95a2e4664f74bfe7f9183 "F/27/5’6 [172lbs > 129lbs = 43lbs] start and end of the year")
F/27/5’6 [172lbs > 129lbs = 43lbs] start and end of the year
F/27/5’6 [172lbs > 129lbs = 43lbs] start and end of the year View Reddit by Available-Tangerine4 – View Source
Read more![F/31/5’4” [215 > 178 = 37 pounds lost] (12 months) Last Christmas I felt awful and had no self control.](https://preview.redd.it/p9mvp2ghqp8c1.jpeg?auto=webp&s=c5a6507f39408413a3b6e3da67147e5c77703355 "F/31/5’4” [215 > 178 = 37 pounds lost] (12 months) Last Christmas I felt awful and had no self control.")
F/31/5’4” [215 > 178 = 37 pounds lost] (12 months) Last Christmas I felt awful and had no self control.
I was hoping to have lost 50 pounds this year, but something is better than nothing!!! View Reddit by TopBanana_9
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