Food Diet

Health Benefits of Sonamasuri Brown and Sonamasuri White

Thousands of varieties of rice are available throughout the world out of which ‘Sonamasuri ‘ is a very popular rice variety. It is a high-yielding variety of rice and is evolved from the very famous rice varieties namely, Sona and Masuri. It has acquired both a national and an International reputation because of exports to many countries across the world.

Sonamasuri is a premium rice. The two varieties of Sonamasuri, brown and white, are available in the market. It is a medium-grain and aromatic rice. It is lightweight and also low in starch content. Sonamasuri rice is used in various dishes such as fried rice, sweet Pongal, baths, and even Idlis.

Sonamasuri brown rice is a healthy option to add to the meals. It has bran which provides natural wholeness to the grains. The nutritional value of brown rice is least damaged by the refining and polishing process.

It is a rich source of manganese and an excellent source of minerals like selenium and magnesium. Manganese is an essential element of an antioxidant enzyme superoxide dismutase, responsible for protection against damage from free radicals.

Also, manganese aids in producing energy and is important for the synthesis of fatty acids. Selenium is an important mineral that protects against cancer, as this vital nutrient is incorporated at the active site of various proteins.

As only the hull layer of the rice grains is removed, the grains are rich in fiber content. It also helps in maintaining digestive health and prevents problems like constipation. The oil content in the rice helps in lowering cholesterol content. Brown rice has a low Glycemic Index (GI) and hence, beneficial for those who have diabetes. The brown rice is associated with several other benefits like lowering high blood pressure, reducing the risk of heart attack, and maintaining good cardiac health.

Sonamasuri brown rice after cooking gives a chewy texture. For cooking, soak the brown rice for a few hours before cooking, to have easy cooking and the rice will become softer.

Sonamasuri white rice is widely used in India. This version of white rice is healthier than basmati. It is not as polished as the other usually available white rice, especially basmati rice, and hence, it retains slightly more nutrients. The majority of calories are obtained from rice due to its high carbohydrate content. The carbohydrate content in Sonamasuri rice is less and hence, the nutritive value is more.

They provide energy to the body and promote the proper functioning of various vital organs like the heart, brain, liver, and kidneys. Sonamasuri rice provides some amount of protein. It is fat-free and sodium-free rice. It is the best-suited rice for nutrition and weight loss.

Prepare delicious recipes using the organic Sonamasuri rice, both brown and white for a healthy and tasty treat during meal times. Organic products are to be preferred as they are free from synthetic fertilizers and pesticides. Buy high-quality, authentic organic Sonamasuri rice both brown and white varieties; reach out to the most reliable organic produce suppliers in India.

Source by Karthik Guduru

Leave a Reply

Your email address will not be published. Required fields are marked *